subject: Say no to fad diets [print this page] Say no to fad diets Say no to fad diets
When it comes to dieting, everyone has something to say. Every day, new diets and products that we want to sell the idea that we can lose weight at the speed of light and effortless. However, most diets and fashion products are not scientifically sound, and the worst of it is that you can put your health at risk. It is therefore essential to be alert and know identify deception.
There are several features that you can indicate that you doubt the safety and efficacy of a diet or weight loss product:
They promise weight loss greater than 3 pounds per week (healthy recommendation is down from 0.5 to 2 pounds a week). While you can lose weight, many of these diets as achieved through water loss and muscle, which makes failed to keep weight off and not achieved the goal of burning fat.
Giving you lose weight easily and quickly without exercising or having a healthy lifestyle. Always keep in mind that the most important is your health and not trying to lose weight at her expense, but rather enhance and prevent future illness.
We restrict food groups (grains, fruits, vegetables, meat or dairy), calling them "bad " or "guilty" of weight gain. Weight gain is due to higher intake of calories than we spend, so there is no specific food that is at fault, but that is the sum of all the food we eat every day.
Do not talk about sizes and numbers of servings of food.
We suggest that you should eat only one food or certain foods for several days or certain combinations of foods are "harmful. " This can cause deficiencies of certain essential nutrients, plus it has no scientific basis. On the other hand, if food restriction is very large, you run the risk of weakness, fatigue, hypoglycemia (low blood sugar below normal), and other undesirable and even dangerous.
You are given rigid menu plans that are not based on the food pyramid.
Supporting evidence of its effectiveness in people, especially artists, rather than scientific studies.
You talk about eating "all you want" single food or food group, while others prohibit you.
Do not include a variety of foods. Remember that diet should be varied and balanced for you to fill all your requirements and your body to function properly.
They are high in protein and fat and very low in carbohydrates. Acquire most of your calories from high-protein products such as meat, dairy and eggs, not a good idea for a healthy diet. Most high-protein products are also high in saturated fat and cholesterol, which increases the risk of cardiovascular disease. Furthermore, if the supply of fruits, vegetables and grains is insufficient, the amount of fiber in your diet is probably very low, and this can lead to constipation problems and a deficiency of vitamins, minerals and natural antioxidants. If you take a diet high in protein and low in carbohydrates, your body will enter a state known as ketosis, which can increase the risk of kidney stones and gout (a painful inflammation of the joints), plus you will have undesirable symptoms, as nausea, dizziness, weakness and acetone breath. Finally, weight loss with these diets, but is fast in the early days, is mainly due to fluid loss and muscle.
We offer products that burn fat. "Beware! Many of them stimulate the nervous system and can cause side effects, even death. In addition, natural products are not necessarily safe, as is commonly thought.
Promise results too good to be true or that seem "magical" or without effort.
Although these diets and products give you logical explanations may sound, have no real scientific basis. It is best to consult with a nutrition professional, for who better than an expert in the field to answer your questions?
Finally, do not lose sight of the safest and most effective way to lose weight is through healthy diet, calculated based on your requirements and features, along with an exercise plan. Only in this way to achieve permanent changes in your lifestyle to look and feel better, while reducing the risk of diseases such as cardiovascular disease and diabetes.
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