subject: Fat-Binding Weight Loss Pills – How Do They Work? [print this page] Fat-Binding Weight Loss Pills How Do They Work?
As an ever-greater proportion of the adult population in the Western world becomes obese, or severely overweight, it becomes apparent that increasing numbers of people afflicted with this condition seek relief. While dieting and exercising remain the most popular options, many people consider the convenience of weight loss pills as a good alternative for rapid and permanent weight loss. Fat-binding pills are but one of the many alternatives offered to these shoppers.
Fat-binding pills are properly called fat absorption inhibitors by the medical community, and fat binders by everyone else. They most popular one, Xenical, is available by prescription only, while its sister product, Alli, is available as an over-the-counter medication, albeit in much reduced strength. They work by preventing the fat in your food from being absorbed by the body during digestion. The excess, unabsorbed fat is therefore eliminated in your bowel movements.
Fat-binding pills are effective at helping people lose weight, to a certain degree. Dieters who take these pills will experience a weight loss of 12-15 pounds over a year, in excess of what they would have lost if they had not taken these such pills.
While this type of weight loss pills can be effective at helping with losing weight, it does have certain side effects, some of which may be unpleasant. Specifically, fat binders can lead to oily bowel movements (stools), involuntary greasy anal leakage as well as dramatically enhanced flatulence. To reduce the scope of the side-effects, it is recommended that you lower your fat intake even before starting the weight loss pills regimen. A maximum of thirty percent of calories coming from fat is a good benchmark.
As with any weight loss pills, it is highly recommended that you consult with your doctor or health care provider before trying them. Since fat binders also prevent the absorption of some Vitamins, it is important that these be replaced through a multi-vitamin, taken at the right time to avoid these effects.
With all things considered the health risks involved with drugs such as Alli are simply not worth it. It is possibly to lose as much, if not more, weight with diet, exercise and portion control. Nevertheless some people opt for such pills to make up for their poor habits which they often blame on a busy schedule. In the end it is up to the user whether the side-effects are worth putting up with, since they are not too dangerous, just uncomfortable.
Exercise is one of the most important tools for significant and long term weight loss. It has been estimated that exercising for about 30 minutes every day can burn enough calories to make and keep you slim and healthy. If you have never exercised in your life, start with simple warm-up exercises that loosen your stiff and unused muscles and joints. You can gradually progress to more strenuous exercises that test your body's endurance. It is essential that you give your body sufficient time to adapt. Even simple things such as taking the dog for a walk, using the stairs instead of the elevator and doing household chores can help you burn a significant amount of calories.
Weight Loss Pill Xenical Orlistat
Consisting of the active ingredient orlistat, Xenical is one of the most popular slimming pills used in the treatment of clinical obesity. This medication, however, can only be prescribed for people having a Body Mass Index (BMI) of 30 or more. It can also be prescribed for people having a BMI of 27 or more, if they suffer from other obesity linked conditions such as high blood pressure, high cholesterol, diabetes, etc.
If you are obese and have experienced no benefits from conventional techniques, you can ask your doctor to prescribe Xenical. However, Xenical and other slimming pills can only work effectively when they are taken in conjunction with a holistic weight loss program that include exercise and a low calorie diet, along with behaviour modifications such as cutting down on binge eating, etc.
If you have been consistently trying and failing to lose weight, it can seem like a mysterious process; these secrets can only be revealed to the initiated. In reality, Loosing of weight is a simple matter of burning more calories than you consume. This can be done through various methods, but usually consists of a combination of weight loss exercise, a low calorie diet, and sometimes, particularly if you are obese, weight loss pills. The key to successful weight loss is to incorporate small but healthy changes in you lifestyle everyday and look for long term rather than short term weight loss.
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