subject: Doctors Are Not Likely To Tell You The Fish Oil Dosage That Is Best For You [print this page] Doctors Are Not Likely To Tell You The Fish Oil Dosage That Is Best For You
Why, you may ask? In the first place it is not a prescribed medicine, and it's something outside of a Doctor's control since it can be obtained anywhere. Most Doctor's don't have a good background in nutrition compared to pharmacology, thanks to pharmaceutical reps! As such, it's not usually on their list of remedies to offer.
When you are taking any kind of supplement or medicine with the intention of curing or improving a medical condition, the prescribed amount is of prime importance. So, if you are planning to take advantage of the many benefits of fish oil for treating a particular condition, then the right quantity should be determined first.
This is because if you take anything less than the required amount it won't be enough to give you good results. Therefore, to begin with, you need to determine your condition, and establish the dosage required in order to cure or improve it.
To determine how much you should take, first decide on the source of the oil which you will be taking. If, for instance, the source is fresh fish, you should eat the recommended amount for your dietary requirements, but if you take capsules then you should notice the following information.
First, you should know how much fish oil is contained in a single capsule. This is very basic information, as you will need it to determine the number of fish oil capsules that you need to take to combat a particular ailment. It is inscribed on the backs of the bottles of most capsules. Generally, there are about 120 mg of DHA (docosahexaenoic acid) and 180 mg of EPA (Eicosapentaenoic acid) contained in pills weighing one gram. The dosage can be found on the back of the bottle too.
The benefits of taking fish oil are many. Firstly, it assists brain function, and deals with some of the brain disorders as well. Next, it assists the heart in pumping blood more effectively and helps with the circulation of the blood throughout the cardiovascular system. It also makes the skin collagens tighter and the hair follicles stronger. That makes it an anti-aging product!
Therefore, it is important to decide upon the condition that you want to improve for the appropriate fish oil dosage. The amount is different for various conditions. For instance, if you are simply taking it to ward off skin ageing then having twice a day will be sufficient. However if it is for eczema then the correct dosage is three times a day. As mentioned earlier, it facilitates improved blood circulation and stops it from clotting. Because it has this effect you must stop taking it before any surgical procedure.
As it is not always possible to get fresh fish, pure, high quality and fresh fish oil supplements are the best thing overall. Remember to inform your Doctor that you are taking supplements, but don't expect your Doctor to recommend taking fish oil. If they do....hug them!
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