subject: 7 Weight Loss Tips For Teenagers [print this page] 7 Weight Loss Tips For Teenagers
Every so often we hear about a teenage girl starving herself to reduce weight quickly in order to attend a special function, a dance or a prom. You can either reduce your calorie intake, raise the level of your exercise routines, or do a combination of both. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time.
Yes, dieting can cause health problems in teens. During your teen years, between the ages of 12-17 years, approximately 90% of your body frame structure and bone mass of an adult is laid down as a foundation. This not the time to be depriving your body of the essential vitamins which it requires like calcium, vitamins C&D.
You can spend 2 weeks in intensive aerobic and strength exercise. This will require you to spend more than an hour each day working out. I don't mean taking a stroll. I mean intensive cardio routines such as running, rowing, cycling, swimming, or hiking. The more intense the better. Be aware that if you're not physically fit you may injure yourself by suddenly taking on a large dose of exercise. Choose a reliable fitness plan which will instruct you on how to not go over board.
If you're going to take any pills, let them be natural supplements (like Essential Fatty Acids or multivitamins). Be careful about overdoing it, though especially with herbal remedies. Too much of anything is a bad thing. You can consult a nutritionist, but always buy on your own and keep these supplements to a minimum. Remember, too, that specific vitamins are no good without specific minerals.
Eat cereal for breakfast five days a week. Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don't. They also consume more fiber and calcium and less fat than those who eat other breakfast foods. Of course, that doesn't mean reaching for the Cap'n Crunch. Instead, pour out a high-fiber, low-sugar cereal like Total or Grape Nuts.
Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need.
If you're 55 with a certain build, there's an ideal weight that matches your body type. Find it and make that your goal. And if you don't know what that might be, try searching the Web for a calculator (though results and calculations will vary by a small margin). Now you have a weight goal to shoot for.
Eat 90 percent of your meals at home. You're more likely to eat more and eat more high-fat, high-calorie foods when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!
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