subject: Bajaj Allianz Health Insurance Plans: A Potpourri of the Best [print this page] Bajaj Allianz Health Insurance Plans: A Potpourri of the Best
Bajaj health insurance plans are a potpourri of the best and there is no doubt about this fact. The Individual Health Guard takes care of our hospitalization expenses; the Family Floater Bajaj Medical care plan gives coverage for the family as a whole. Critical illness plan is a security for you when you are unfortunate to be diagnosed with a critical illness. Sankat Mochan is a plan that gives complete protection on accidental hospitalization expenses.
Human beings face with unfortunate accidents and are diagnosed with diseases at times. Some of them cause great pain and trouble to the person. One such illness is rheumatoid arthritis. But the good news is that following the right diet can definitely prevent the inflammation and pain caused. Researches conducted have shown that food-related antibodies are shown in the gut of these patients and not in their blood. Their intestinal fluid had higher levels of antibodies than proteins from food like milk, egg, cod fish, etc.
Vegetables And Fruits A Good Diet For Arthritis?
Food items that contain Beta-cryptoxanthin which is effectively classified as a pro-vitamin A carotenoid is found to be the best diet. This is necessarily found in yellow and orange fruits and also in that of vegetables having that color.
Some of the fruits that are good are:
Yellow apples
Yellow figs
Ripen Mangoes
Papayas
Peaches
Golden kiwi fruit
Some of the vegetables that are good are:
Yellow pepper
Yellow potatoes
Carrots
Tangerines
Butternut squash
It is found that pumpkins, pepper and winter squash are some of the treasure houses of beta rich foods. Similarly, doctors advise the intake of persimmons, tangerines, papayas, etc for people suffering from arthritis.
Doctors also recommend people who are obese to shed their body weight since it can improve the quality of their life. The pain in the weight bearing joints has a considerable relief when you reduce your weight. This can only be brought up about by eating food that has no fat content. Eating food that is rich in Omega 3 fatty acids is supposed to be the apt diet. This is found in the fish oil supplements which contain inflammation fighting omega 3 fatty acids. Doctors recommend taking fish oil supplements for a period of 12 weeks continuously for notable results to be got.
A Mediterranean diet rich in fruits, vegetables, cereals, olive oil, legumes, etc is also found to be good for arthritis patients. The intake of these food items for a period of 3 months continuously has shown noteworthy results. It has helped to improve the physical functioning and vitality of the patients. Vegetables which are green in color especially, green peas, broccoli, bell papers are said to protect tissue damage around the joints caused by free radicals.
In conclusion, choosing Bajaj Allianz Health insurance is the right move for a secure future. And eating the right diet always helps you avoid many diseases and pains in life. But we need to have knowledge about what is the right food for the illness we are suffering and plan our diet accordingly.
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