subject: Finding an Appropriate Panic Disorder Treatment [print this page] Finding an Appropriate Panic Disorder Treatment
Finding an effective panic disorder treatment is vital to patients suffering from symptoms of panic anxiety, as this manner of anxiety disorder causes grave and multiple complications in life. If you are continually fearful of suffering a panic attack, the chances are that you have a panic anxiety disorder. If you have experienced a panic attack, you are prone to developing a full blown panic anxiety disorder.
Researchers continue to search for a chief cause for a panic attack, but can only come up with a number of potential causes. Unreasonable anxiousness can contribute to a panic attack, and during an attack, a patient may have trouble breathing or experience other 'fight or flight' symptoms.
In order to calm down an individual experiencing an extreme panic attack, a doctor may present them a sedative. The symptoms of a panic attack and a heart attack are so similar that sometimes a person can not differentiate between them. The organs of a patient suffering a panic attack are usually not affected by the attack.
Treatment of panic disorder should not focus only on the physical symptoms because research has shown that therapy and self-help methods are a more efficient way to address this disorder. Do not bank on prescription drugs to fully treat your panic anxiety disorder, because studies have shown that therapy and self-help are more efficient options.
Does Cognitive Behavioral Therapy Help Relieve Panic Disorder Symptoms?
Cognitive behavioral therapy has been used successfully to treat a number of anxiety disorders and has been shown to be efficient in the treatment of panic disorder as well. The therapy procedure consists of four steps, which teaches the patients to be knowledgeable about and learn about their disease. The four phases are as follows:
Find out what sets off a panic attack for you.
Learn a method of breathing that helps diminish your nervousness.
Learning to contain panic thoughts
You will have situations that may only cause a little anxiety, and others that cause a lot--you need to use your new abilities in both types of situations.
The anxious situations are scaled from 1 to 10, and the patient repeatedly encounters them as a process of overcoming panic attacks. Therapy and medication may be prescribed, but the patient has to be committed to using both forms of intervention.
Self-Help Methods To Address Panic Disorder
Just having one panic attack can be prevented from turning into a full-blown panic disorder through the use of certain self-help measures. People who have suffered through a panic attack with physical symptoms do not easily forget such an experience. The difficulty with such a skilful memory is that then a person lives in a continual state of fear of having to suffer another attack.
Feeling chest pain, increased pulse, and difficulty in breathing may be early signs of a panic attack. In such cases, it is important to distinguish the symptoms and stay calm. Try to remain lively. Visualize yourself being calm and rehearse deep breathing through your nose and mouth.
The right panic disorder treatment varies from person to person. Finding out about detailed breathing, meditation, and muscle relaxing exercises might prevent anxieties from becoming a panic attack. Although everyone has stress in their lives, if you can avoid situations that you know will be too stressful to you, you may reduce the likelihood of developing a panic anxiety disorder. The best way to monitor this disease is to be acquainted with and understand the symptoms, and be ready to ask for help if you need it.
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