subject: Struggling To Know How Many Carbs Per Day to Lose Weight? [print this page] Struggling To Know How Many Carbs Per Day to Lose Weight?
I weighed 240lbs 3 months ago and was diagnosed with high blood pressure. And I was told that if I didn't do something about my weight and diet, diabetes is next on the list. Indeed, I was devastated by the news because I have a lovely wife and 3 beautiful kids at home. But the diagnosis made me realized how much I loved my wife and 3 kids and how important a healthy lifestyle is.
So I embarked on a weight loss journey. I started reading day and night about nutrition, exercise, diet plans and such but soon, I was overwhelmed by the amount of diet plans available. Attempting to find out how many carbs to eat per day to lose weight was literally a nightmare.
And like everyone else, I just didn't know how little or how many carbs to eat per day to lose weight even after reading and watching many books and videos. I followed a strict diet but I was starving myself. I hit the gym for many hours everyday but I was stressing myself. I constantly felt exhausted and weak from so much exercise and so little food. I almost gave up until my wife consulted a fitness coach and a nutrition expert for some tips. The tips given to me were:
1) The food you consume everyday should be healthy
2) Instead of 3 meals, you should eat 4-5 meals a day
3) For 7 days of healthy meals, you can have 2 days of cheat meals
4) Do a bit of brisk walking everyday
The tips I have here did not only help me transform myself physically but also mentally! Although these tips were helpful, I was fortunate enough to have discovered a book that literally allowed me to achieve what I have achieved today (ironically my friends thought I was suffering from diabetes!). Not only were all of these tips included in the book, but more sensible tips to sustain weight loss were also included! I've never been happier learning about how many carbs to eat per day to lose weight ever since. If you wish to achieve the same happiness I have achieved, check out the book here.
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