subject: Top Reasons You Don't Succeed at Losing Weight [print this page] Top Reasons You Don't Succeed at Losing Weight
If you're having difficulty losing weight, there are many possible reasons for this. For some people, it's a simple matter of will power. For many people, it could come down to their choice of diet or exercise program. A medical reason might also be playing a role. Here are some common factors that prevent many from losing weight. Many things could be stopping you, so it's easier to make progress once you can identify the problems.
Losing weight can be hard with stress. There could be many reasons for this cause. Sometimes we feel the need to eat when we are stressed to relieve the tension. And the foods we choose in these situations are often not the best choices. The most fattening and calorie-rich foods are the comfort foods most people turn to when they are feeling stressed. Researchers believe that we're more likely to choose high calorie foods when under stress because this is the body's natural reaction to "fight or flight" type situations. When you are under pressure and don't have a lot of time while under stress, you are not as likely to prepare healthy meals. Thyroid disorders could also be a medical condition that is making it hard for you to lose weight. Hypothyroidism, a condition where the thyroid gland doesn't produce enough thyroid hormone, can make you especially prone to weight gain. Thyroid disorders can have many types of symptoms, ranging from depression to muscle and joint pains. These symptoms of a thyroid disorder are also in addition to gaining weight or having trouble losing weight. Your doctor can test you for a thyroid disorder and even prescribe medications that can treat it.
Many people don't think they eat a significant amount of calories each day, which can make it difficult to lose weight. The appearance of many foods doesn't show how much fat they really do contain. Foods from a salad bar that have more calories than you realize are potato salad with mayonnaise, pasta salads and even large portions of dressing. It's good to prepare meals at home so you are more aware of what you are eating. You may be eating larger servings of breads, pasta or desserts if you don't pay extra attention to the size of your portions.
In conclusion, it can be very frustrating trying to lose weight and not seeing results from all your efforts. You have to try various approaches including the scientific one complete with consultations with a doctor and a dietitian, if necessary. Almost anyone can lose weight if they pinpoint what's standing in their way. Always take a look at your lifestyle habits in relation to the abovementioned reasons for failure in weight loss and then adopt the necessary changes.
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