subject: Carbohydrates Allowed In Your Weight Loss Diet [print this page] Carbohydrates Allowed In Your Weight Loss Diet
Carbohydrates are the major source of energy for individuals, providing four calories per gram.
There are several types of carbs, including simple sugars, complex carbs, and dietary fibers.
Carbohydrates support energy levels in the body and also can have an effect to spare protein in your body.
Carbs can actually spare protein in your body so that the spare protein in your body can be saved up instead of unwanted fats.
There is a glycemic index that actually rates carbohydrates and their effect on blood sugar levels and your body.
The higher the glycemic index of a certain carbohydrate, the greater the blood sugar response after eating it.
High blood sugar responses to foods can cause fat storage to occur which means energy level fluctuate from time to time and aren't consistent.
Maintaining that blood sugar level is one of the key points to losing weight or maintaining the weight you have already.
Blood sugar levels are important to maintain because if they are consistent, then there is not fluctuation in energy levels and fat storage won't occur as often as it would it blood sugar levels were not consistent.
Eating lower glycemic carbs can allow for a steady release of energy and help keep blood sugar levels stable.
This is extremely helpful to accomplish more exercising and workouts in order to lose unwanted weight and gain muscle.
How does eating glycemic carbs help accomplish more exercising and workouts though?
Well, eating lower glycemic carbs helps your body to release energy at a consistent pace throughout your day and when you need it, instead of releasing all the energy at one time and giving you a huge crash after you have that immediate energy.
Because your energy is slowly released, that means throughout your workouts you will have more energy to accomplish more exercises instead of having a huge amount of energy for one workout, then barely having the energy to perform the next workout.
So now that you know how important carbohydrates are, which ones are you allowed to eat and incorporate into your diet plan?
Acceptable Carbohydrates:
-Yams
-Raw Coconut
-Multi-Grain Oatmeal
-Peanuts
-Oatmeal
-Pecans
-Sweet Potato
-Pistachios
-Brown Rice
-Sesame Seeds
-White Rice
-Walnuts
-White Potato
-Whole Grain Bread
-Black Beans
-Multi Grain Bread
-Garbanzo Beans
-Whole Grain Pancakes
-Kidney Beans
-Whole Wheat Pasta
-Lentils
-Soy Beans
-Split Peas
-Almonds
-Cashews
-Sunflower Seeds
-Broccoli
-Asparagus
-Cabbage
-Cauliflower
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