subject: To Lose Weight, Eat More… [print this page] To Lose Weight, Eat More To Lose Weight, Eat More
If you want to lose weight, eat more often. Studies show that people who eat smaller meals more frequently throughout the day eat less, saving them up to 15 pounds every year. To enjoy healthy weight loss, you want to aim for eating something every 3 hours. You can still follow the 3-meals-a-day routine, just eat less for those 3 meals and add two low calorie snacks in between meal times. This gets your body accustomed to digesting food at regular intervals, which actually speeds up your metabolism.
Think about it like this: it is much easier to say no to unhealthy foods if you are full. Once your body gets to the point where your stomach is making noises, you have crossed into the danger zone. You risk making bad choices, like subconsciously choosing fattening foods, overeating, and even indulging in that giant mocha-molten-choco-smothered-whipped cream dessert big enough to feed 4 people. If you never let your tank get empty, you will have the willpower to avoid these things, and will save yourself from having to expend the extra calories you consume.
To make this plan easier to follow, you should set specific times for yourself to eat everyday. A good example would be 7am, 10am, 1pm, 4pm, and 7pm. Or you could do 8am, 11am, 2pm, 5pm and 8pm. You can adjust any time by 30 minutes or so to accommodate your schedule, but plan out your day and try to stick to the times as much as you can. For example, 7am, 10am, 12:30pm, 4pm and 7:30pm would work well.
For healthy weight loss you need to calculate how many calories you burn daily and eat around 500 calories less than that. On a 1500 calorie plan, I suggest around 300 calories for breakfast, 500 calories for lunch, and 500 for dinner. Eat 100 calories for each snack. Be careful, because you have to include calories from beverages in that total, so if you drink a regular soft drink or sweetened tea at lunch you just added 150 calories or more.
Of course, you can adjust your caloric intake for each meal, as well. For example, you can eat 5 meals of 300 calories. This is much harder, but may even be better for you in the long run. Or you can eat 300/150/450/150/450. The important thing is you must eat at regular intervals throughout the day with fewer calories at every meal. By doing this, your body will not get sluggish from having to digest huge amounts of food all at once, but rather will get used to digesting smaller amounts at regular intervals. This will keep your metabolism working all day long, and over time will actually speed up your metabolism.
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