subject: Exercise During Pregnancy - Getting Started and Benefits [print this page] Exercise During Pregnancy - Getting Started and Benefits
Exercise during pregnancy is one of the activities that are highly recommended. But what kind of sport is good and right for pregnant women? Because many pregnant women are afraid that performs sports activities will interfere with pregnancy.
Before you perform sporting activities is a good idea to consult the gynecologist first.Always ask pregnancy exercise what should be done and should not be done. Make sure the selected type of sport is a sport that is safe for mother and baby.
Before exercising you should also have to prepare the clothes will be used to exercise. What can you wear?
1. Apparel and Bra - Better made of materials that absorb sweat and brightly colored. If you want more warmth, wear a sweatshirt or jacket layered shirt Bra comfortable. Chest circumference was not loose or tight. Bra straps can support the breast well.
2. Shoes - Use of sports shoes for walking. So they can keep the area around the ankle and the curve of your foot
3. Stocking feet - Use socks that are not too tight.
4. Hats - Use a hat that protects your head from direct exposure to sunlight.
Once your clothes are ready.Now it is the time you do sports activities.Here are some excellent exercises for pregnant women.
1. Always start with the heating and cooling after exercise.
2. Use a comfortable workout clothes and supports pregnancy. Use a comfortable bra. Do not forget to use a shoe during exercise.
3. A good pregnancy exercise is to concentrate on the muscles that will be used during childbirth, which is muscular legs, abdomen, and pelvis.
4. Sports are recommended: hiking, swimming, light aerobics, stationary bicycles, and gymnastics for pregnant women.
5. Consider always the signs of the body. If you feel tired or not feeling well rested immediately. Do not force your body to keep exercising.
6. Finally, do not forget to drink enough water to avoid dehydration.
If you are consistent in doing those activities. You will get several benefits, including
1. Stimulate the heart so that blood flow to the fetus better.
2. Strengthen muscles, especially leg muscle
3. Improving fitness
4. Reduce the incidence of complaints during pregnancy, such as swelling and backache.
5. Eliminate stress / depression helps control weight gain
6. Reducing the risk of gestational diabetes
Those are some important things about exercise for pregnant women. You'll probably get enough benefit for you and your baby.
If you want to get more advanced tips on excersice during pregnancy. You can see here. The info is very helpful for women who are pregnant.
For those of you who are still confused about how to get pregnant. This is a good ebook that discusses about it. The miracle pregnancy.
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