subject: Understanding The Principles For Losing Weight [print this page] Understanding The Principles For Losing Weight
If you are obese then you are probably struggling with the issue of losing weight. There are many obese people who would like to look good for the summer. If you want to fit in that bikini that you purchased when the year was beginning, then you need to make the resolution to lose weight early and not to wait until the last minute. There are many fitness articles and magazines which suggest that you can be able to achieve fast weight loss. There is nothing such as fast weight loss, and you need to give yourself at least six months for you to be able to lose weight without compromising your health in the process.
If you think that you can be able to lose weight within two months then you are greatly mistaken. The only way you can manage to lose weight within two months is if you are taking steroid or using fad diets. As we all know, steroids use can lead to various side effects among its users such as; enlargement of the clitoris, shrinking of the testicles, low libido, acne, liver problems, kidney problems, heart conditions, depression, increases aggression, insomnia and other people have experienced suicidal symptoms. You need to train naturally in order to avoid these side effects in your quest to lose weight.
In your mission to lose weight you need to avoid using fad diets. This is because fad diets will make your body to go into starvation mode. When your body is in starvation mode it starts to burn muscles instead of fat so that it can preserve energy. The loss of muscle tissues will cause your body metabolism to slow down. The decrease in your body metabolism is going to make you burn fewer calories. Thus although fad diets are going to make you lose weight fast, you still end up gaining the weight after some time.
In order to lose weight permanently, you need to train using weights. Weigh training exercises are going to make you increase your lean muscles mass. The rate of your body metabolism is determined by the amount of lean muscles your body has. The more lean muscles your body has the faster your body metabolism and the fewer muscles tissues your body has the slower your body metabolism. Therefore weight training exercises are going to increase your lean muscles and this will lead to an increase in your body metabolism. Your body is going to burn more calories as a result of the increase in muscle tissues brought about by the weigh training exercises.
You need to undertake aerobic exercises as well if you want to burn your body fat. Aerobic exercises are not only going to help you lose weight but they will also help boot your health. Aerobic exercises are going to improve the health of your heart tremendously.
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