The Diet for Diabetes is straightforward yet you need to know how to eat your carbohydrates. How do you know what foods to eat that won't raise your blood sugar? Maybe you like rice or pasta or grits or other carb foods that need insulin to process these foods.
How much of the carbohydrate foods can I eat? Well that depends on if you want to lose weight, gain weight or maintain your weight.
I think the most prudent way to eat foods you really enjoy and at the same time not putting too much strain on the pancreas to spit out insulin, is to eat in moderation. Type 2 Diabetes Diet or Diabetes 2 diet is basically the diet I am referring to.
What I mean by moderation is using the Visual Plate Technique. This is one way of calculating your intake, as well as how much carb foods you include with your each of yoour meals.
So exactly what is the Visual Plate Diet. For a Type 2 Diabetes Diet means that you look at your plate with your food on it. If all you see is rice, or other starcy food as the greater portion of your plate, then you are way off base. Diabetes 2 diet contain a green leafy vegetable or salad, protein foods (eggs, meat, fish, cheese) and a smaller portion of carbohydrate vegetables or rice, pasta or whatever other carbs you enjoy.
You don't have to go to extremes. Diets for Diabetes doesn't matter what culture and foods that you think tastes great. It matters that you require to control your carbohydrate vegetables (peas, carrots, corn, peas, potatoes) and your CHO foods (rice, pasta, breads and other carb foods) with each meal. Diet for Diabetes means more control over the carbs you eat.
If you make your mind up and you want peas and carrots, then eat a small portion of rice, bread or pasta. If you eat green leafy vegetables, then you can eat extra rice, bread or pasta.
With Type 2 Diabetes Diet, protein foods do not raise your blood sugar, so you can add extra fish, eggs, meat, etc with your meals. As long as your cholesterol isn't high (eggs and meats) and you are not a Kidney patient (which requires less protein food), there should be no reason why you can't eat extra protein foods.
Protein foods in the diet for diabetes is that the protein contains its own natural fat which actually helps curb your appetite and won't raise the blood sugar.
Whenever you eat a meal or snack, it should always include a small amount of protein that has its natural fat in it. The protein that provides its own natural fat tends to keep your blood sugar stable so it doesn't spike and then drop immediately. That can happen if you have a piece of fruit and no protein with it. Also, eating just a piece of fruit can make you hungrier. That's where the protein with its own natural fat helps to curb the appetite.
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