subject: Loosing Weight Is Tedious And Hard? No,it is not [print this page] Loosing Weight Is Tedious And Hard? No,it is not
How To Lose Weight
Loosing weight is not a major problem, if you only know how to... and when you are dead seriously about it.
You are here reading to lose weight, but most do not seem to know the best way to do it. To really see some differences, from fat to your ideal weight, you must change your habit and lifestyle.
Here are 6 Tips that can help you loose weight :-
1. Eating frequently in small portions, is better than 3 times normal meal in larger portions.
2. Choose the type food you eat, e.g.less carbohydrates, sugar, tit-bits and soft drinks.
3. Eat more fruits, vegetables and proteins excluding the fat.
4. Exercise at least three times a week till you sweat and drink lots of water.
5. Try to eat every time you feel hungry and eat very small portion of food that you
may carry around with you. Drink lots of water to keep yourself hydrated too.
6. Sleep enough and well to slim well.
During normal meals like breakfast, lunch and dinner reduce to half of what you normally take.
Drink less or stop drinking soft drinks which contains high amount of sugar, coffee will slowdown the burning of fat to energy and speed up turning of carbohydrate to fat.
If you just take away these 4 items, White Flour, Refined Salt, White Sugar, and Dairy products you will be able to see a drastic drop in your weight. Do not choose the type of food that you should not be taking example food containing high carbohydrate and high sugar content.
Keep yourself occupy and try to find time to relax like exercising at least three times a week for at least half an hour every time.
Absolutely no munching of tit-bits while watching TV or as and when you like.Do drink lot of plain water and take that as your only beverage.This will help to clear the 'debris' and toxin from your body more effectively while loosing weight.
When your body is deprived of sleep, you can gain weight. Many people do not realize that many health implications of sleep deprivation.A tired mind do not make healthy choices while eating, unlike a clear and well rested mind.
Conclusion :
Now that you know some of the all the basic tips of losing weight, you can get to know more about it at the link below, all the full details are there.
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