subject: How to Last Longer in Bed Naturally - 8 Mind Blowing Tips That All Men Should Know [print this page] How to Last Longer in Bed Naturally - 8 Mind Blowing Tips That All Men Should Know
You could learn how to last longer in bed naturally on your own. There are effective and practical techniques that could help you do so.
On the average, men usually reach orgasm in about 5 minutes to 10 minutes during sex. Up to 71% of them want to achieve better sexual endurance. Some men could suffer from a condition known as early ejaculation. It is a common cause of embarrassment, lack of confidence, and disappointment. Thus, there is a need to learn techniques on how to last longer in bed naturally. These tips could be of great help.
Masturbation
You could train your body to achieve orgasm longer than usual by working up to 15 minutes during masturbation. As you do the activity, try your best to make it longer and avoid the urge to immediately get it done.
Controlling Your Ejaculation
If you think you are already overheating during a sexual intercourse, try to stop and then squeeze the area right below your penis head. Focus the pressure on your urethra or the tube that runs along your organ's underside. Doing so would push blood out your penis momentarily to repress your ejaculatory response.
Perform A Better-Sex Workout'
Try Kegel exercise which involves your pubococcygeus or PC muscle. To pinpoint it, try to suddenly stop your urination midway. The muscle that makes is possible is your PC muscle. Now try holding it tight and releasing it during your idle hours. Tightening those muscles is a key to controlling your ejaculation.
Learn To Press Your Penis Head Into Your Partner's Clitoral Head
You may linger in the vaginal entrance longer. During a sexual intercourse, try to focus on shallow, small movements when penetrating the first three inches to her vagina.
Always Aim To Make Your Partner Have Orgasm Before You Do
Hold your climax as best as you could until after she is done. It could be a tough act to do but if you constantly aim to do so, you may soon realize that you are mastering how to last longer in bed naturally.
Try To Stop Thinking About Or Prioritizing Your Own Orgasm
You may condition your mind to halt one. Take note that the more focus you give to your aim, the more likely you would achieve it. Focus on the current happening and enjoy the sensation more with the intention to feel it longer. This way, you could diffuse the pleasure throughout your body, at least until she comes.
Go For The Second Round
Men naturally last longer during the second round. Just make sure you still have the drive and endurance to complete the act the second time around.
Practice Makes Perfect
As the saying goes, practice makes perfect. You could master the techniques on how to last longer in bed naturally by constantly doing the above-mentioned guidelines.
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