subject: Lose weight and look good for your wedding? [print this page] Lose weight and look good for your wedding?
Natural weight loss before a wedding seems to be every bride's goal. Often time's brides and sometimes grooms do crazy things just to achieve a natural weight loss prior to the big day. Its often hard to find the time to get yourself in the right shape as things are moving either too fast or too slow. Stress builds up as frustration piles on. This article will show you tips on how to achieve a natural weight loss more effortlessly.
Like I said earlier, I have seen people go to extremes just to fit into their wedding dresses. Some people believe that taking extra dose of diet pills will get them faster result. Others use expensive tools and equipments.
At the end of the day, all these extremes are harmful to ones health long term, and can stand as road blocks too. The best way to go about a looking slim and toned on the big day is through a natural weight loss. Here are some tips.
Natural weight loss- Tip 1
Take lots of water or herbal tea to help cleans and detoxify your body.Taking water or herbal tea will make you pee a lot which is good as it gets you removing free radicals from your system.
Take lots of foods with roughages, a good example is dark green vegetables and fiber. They both can help cleanse your system naturally, leaving you cleaner and much more lighter in body weight, ready for other natural weigh loss techniques.
On the other hand, don't be tempted to take drugs to get rid of your weight.Diet supplements work long term not short term for your wedding.
Natural weight loss -Tip 2
Have a realistic goal for your natural weight loss plan. Some people set goals to loose weight fast, but this is harmful with some health side effects. People who loose weight drastically fast tend to put it on again fast.
Instead have a realistic goal. Know that your loosing weight for the long term. Things done for the long term tend to stay and last longer with greater reward. Find a plan that allows you to loose weight long term.
Natural Weight loss- Tip 3
Get support from friends, family or anyone who can help. Natural weight loss isn't easy to do alone. You might find it hard to go to the gym regularly or struggle to eat the right food. This happens and you can overcome them by getting someone to hold you accountable.
Today, there are many support networks, whose aim is to encourage and motivate themselves to stick to their natural weight loss plans. Some gyms offer free personal trainer to help, but if you can afford one go for it. You'll gain more than you'll pay for.
Back to these network groups, they do give encouragement and support on any issues you might be struggling with. It may be eating the right food, exercising regularly, or just provide a positive motivating environment.
Proactol works similar to Alli, but as opposed to containing Xenical, its fat blocking constituent, it uses Opuntia ficus-indica, or also known as "prickly pair cactus". It claims to block up to 28% of your fat which is alot. If you do the math, say for example you consume 3000 calories a day - alot admittedly, with 40% of those calories coming fat.
3000 X 40% = 1200 calories of fat
Assuming Proactol reduces your fat intake by 28%
1200 X 28% = 336
Therefore 336 calories worth of fat will not be absorbed. It also means that it will take approximately 11 days to lose 1 pound. On its website Proactol does claim that after 30 days you could have lose potentially 20 lbs. This example demonstrates how unlikely this is. That said, Procatol is medically endorsed and has undergone 4 stage clinical trials and it is also 100% natural, unlike Alli which does include some bowel movement, but nothing serious.
In summary, we as humans like the easy way out to things. We hate pain and are willing to do anything to avoid it. However great achievements come with some degree of pain and inconvenience. Having this attitude towards achieving a natural weight loss plan can get you the result you want. Avoid short cuts and other drastic measures to lose weigh naturally.
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