subject: Lose Weight Fast Diets - Lose the Weight You Want Fast [print this page] Lose Weight Fast Diets - Lose the Weight You Want Fast
Lose weight fast diets is changing your routine and diet frequently so your body doesn't get use to one routine. Also eating fat burning foods that help you lose weight. Getting a little exercise will help as well but I will also tell you the secret to losing weight and still being able to eat your foods that you love the most.
Fat Burning Foods
Fat burning foods are foods that helps your body burn fat fast!
Milk - a glass or two of skim milk will help your body burn fat every day.
Whole Grain Cereal - gives your body the carbs and fiber it needs to keep your bodies insulin level down, which in the end keeps your metabolism up.
Green Tea - green tea gives your nervous system and brain the chemicals to move quick which in return burns off your fat.
Chicken - try to stay with grilled chicken because the protein keeps your metabolism pumped.
Coffee - yes that is right COFFEE! Coffee speeds up your heart rate making your metabolism to run faster.
Salmon - gives your body the omega 3 fatty acids
Shift Your Food Routine
Shifting your food routine is consuming the amount of calories you eat day by day. If you intake different amount of calories a day and eat different foods then your body will not know how much energy you have and will start to burn fat. If you stick to the same routine your body gets use to getting the same amount of calories and energy and will adjust accordingly.
Lose Weight and Still Eat the FOODS that you Love!
The key to losing weight and still eating the foods that you love has to do with the fat burning foods and also with shifting your food routine to make your mind not use to the calorie intake.
For more information on this subject Check Out This Link!!
Working out
All you have to do is start walking more or get out and do some physical activities. I recommend the wii fit! I have tried this and it is awesome. I have had people come up to me (family and friends) and tell me how the wii fit is amazing because they get to go running or exercise right in their own living rooms. Believe me its great and you get to play with family if you wanted. Just go on the walking and bicycling section and enjoy yourself.
Water
Another great way to losing weight is drinking water. Stop drinking soda which holds your water and you start to become bloated. This is known as water fat. Studies have shown if you stop drinking soda and start drinking water in one year you can lose 20 lbs. Twenty pounds in one year by not doing anything is AWESOME!! Now do that with the rest of all this and you are on your way to losing weight the fast and healthy way!
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