subject: Is This The Real Secret To Losing Weight? [print this page] Is This The Real Secret To Losing Weight?
Does maintaining a diet with no carbohydrates really help decrease weight? Since the early 1970s, several weight loss plans have supported avoiding or reducing carbohydrates, referred to as "carbs", from our diets in varying quantities. Although these carb-conscious diets are embraced by some, they continue to raise questions for many.
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For example, it has been debated whether it is safe to limit carbohydrate intake, and whether this can be done in a healthy, sustainable way. Some carbohydrates are better or healthier than others. Another question raised is whether or not everyone should limit carbohydrates, and whether someone can eat a diet of natural foods while controlling carbohydrate consumption
Aside from the common theories on why low carb diets work, no agreement exists on what makes up the optimal reduced carbohydrate diet. Suggestions of the various diet plans recommend a range from 20 to 100 grams of carbohydrates daily, and few recommend no carbs at all, although this diet has been seen in Hollywood. Many of these diets advise restraining from the intake of carbs such as bread, rice, pasta, potatoes, and added sugars, but they differ in implementation and thorough directions. There are also no official guidelines on what foods should constitute a controlled carb diet, and the U.S. Food and Drug Administration (FDA) has no formal classification of a low carbohydrate food.
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To put the resulting mystification into perspective, keep in mind that one-size-fits-all just doesn't work when it comes to dieting. Nutrition choices should be individualized and depend upon genetics, lifestyle, activity levels, health status, and special needs. Some experimentation may be necessary to determine what works best for you. Some may find cutting back on carbohydrates is most favourable for their health, weight, and blood sugar levels, and they decide to limit their carb intake as part of an overall healthy lifestyle.
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