subject: Alleviate Colds and Allergies: It's in the Air You Breathe [print this page] Alleviate Colds and Allergies: It's in the Air You Breathe
An environment with good air quality is extremely important to breathe well. In many places the air quality is not something you can change, but in your home environment you can. The following products can make a big difference in the quality of air you breathe. A steam vaporizer may be your answer for air that is too dry. Very dry air can dehydrate your body and sinuses. During the fall and winter this can make you more susceptible to catching colds or the flu. Indoor heating units can actually exacerbate the situation. On the other hand, consider a steam vaporizer. This machine simply boils water then releases the comforting steam quietly into your room. When you put moisture back into the air it can help your respiratory system and body stay strong. Comfortable humidity indoors can help you get a better night's sleep without a dry nose or coughing. A dehumidifier can help when the air quality is too moist. Viruses and bacteria in your body can thrive if conditions are very moist. Mildew can also find its way into your home in places that are often damp. A compact dehumidifier takes some of the moisture from the air and releases a drier air flow. The air is also warmed to a comfortable level before it is released. With less humidity you can breathe much easier. A dehumidifier could be placed in any room, especially places where moisture accumulates. To get cleaner air quality, there are air filters and purifiers. As soon as you open a door, the particles floating outside can come inside your home. Dust and other allergens are already in your home and then mingle with these outside toxins and chemicals. You may cough, sneeze and have other reactions even if you don't suffer from allergies. Air purifiers and filters can alleviate the effects. Many stores carry cheap air filters that are durable and effective. You can also buy air purifiers at many stores. These machines come in a variety of sizes, and the filtration system helps remove harmful chemicals, bacteria and other pollutants. Whether you're an allergy sufferer or not, improving the air quality of your home can help you live better. The cost of these air quality machines is very reasonable when you consider how much you are aiding your health. These options are eco-friendly and most importantly they're you-friendly.
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