subject: Running to Lose Weight using the Swelter Sauna Suit [print this page] Running to Lose Weight using the Swelter Sauna Suit
Running is an extremely efficient way to burn calories and lose weight. Here at www.saunasuitstore.com we agree running is without doubt the best cardiovascular training we can recommend. Running in the Swelter Sauna Suit combined with a balanced healthy diet will produce weight loss results.
Running helps you to lose body fat in three ways:
You will burn more energy while you are running- about 100 calories for every mile you jog or run, even more wearing the Swelter Sauna Suit!
You will raise your basic metabolic rate, so that you burn more energy even when you are not exercising. (This effect is most pronounced if you run at least 4 times a week for at least half an hour).
You will increase your quantity of lean muscle tissue, which burns more calories.
Healthy Eating is the First Step
Regular Exercise in the Swelter Sauna Suit and a Healthy Balanced Diet - One without the other will not enable you to reach your weight loss goals.
Please remember you will only lose weight if you burn more calories than you consume. One common mistake is that people can overcompensate running or any regular exercise by consuming extra calories from food and drink.
Where to begin
Before you set off on your first run there is a checklist that needs to be addressed:
Consult your doctor or healthcare provider to ensure you are fit and able to run.
We recommend purchasing a pair of running shoes. Locate a store in your area that specializes in running shoes. A good pair of running shoes can prevent injury and increase stability and comfort for the foot.
Purchase your Swelter Sauna Suit. Running in your Swelter Sauna Suit will increase the amount of calories burned during your run.
Running Step by Step
It's important to take running in gradual steps in raising distance and intensity. Many people who begin running set unrealistic distances and start too fast. Their bodies are unable to deal with the intensity and people can become discouraged with running. You need to set out a basic running regime that sets out realistic targets.
Always warm up before running and cool down after running. To begin we recommend a run in the Swelter Sauna Suit of around 20-30 minutes, three times a week. Space out the three sessions over the week to give your body time to rest and recover. After a few weeks you will notice an improvement in your performance, now you can start to look at increasing distance and time.
Getting Serious but Having Fun
Joining a running club can be great fun, most towns or cities will have an established running club where you can meet with other members for runs and social events.
Once you reach a certain level of running fitness in the Swelter Sauna Suit you can now start to look at signing up for some races. Running in races really gives you that chance to prove to yourself and others that all the hard training does not only result in weight loss and wellbeing but a greater sense of achievement.
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