subject: LOSING WEIGHT AS EASY AS 1, 2, 3 [print this page] LOSING WEIGHT AS EASY AS 1, 2, 3 LOSING WEIGHT AS EASY AS 1, 2, 3
Many people spend hundreds, even thousands on weight loss programs and consultations; lots of money to spend for everything else. At times money and effort do not pay off for long. You might get thin in a few days or weeks but fats begin to build up again thereafter. But here are three simple, economical yet effective ways to a sustainable weight loss.
1. Hydrate yourself :If you are serious about losing weight, you need to consider the most essential part of your diet water. Drinking at least 8 glasses of water everyday is crucial in ensuring an effective and prolonged weight loss. Water makes your metabolism burn calories 3% faster.
Sufficient hydration of your body helps prevent overeating. Sensations ofthirst and hunger are often triggered together. At times, thirst due to dehydration is mistaken forhunger so that you tend to eat even if your body is actually craving for water. Eating too much dry food without drinking much water may also trigger overeating. If you do not drink much water while eating dry food, you may be subconsciously driven to eat more to gain the necessary water supply.
Our body is made up of almost 70% water which is responsible for: detoxification; metabolism and absorption of nutrients; and moisturizing the skin and mucous membranes. Cells cease to function effectively if the daily source of water in our body is not replenished. But more importantly on losing weight, water improves digestion by regulating your appetite. This explains why it helps to drink some water 15 minutes before a meal so that you can avoid overeating. Water increases your metabolism so that your body may burn calories 3% faster than when you are less hydrated.
2. Low five: Contrary to popular belief, skipping a meal actually causes your metabolism to slow down and your body to begin storing fat. Regular eating and portion control of five low-calories, well-balanced meals a day are sure ways to a desired weight loss even without the ill feelings of deprivation.
Having five balanced meals breakfast, morning snack, lunch, afternoon snack and dinner in a day, helps you avoid over-indulgence to any of these meals. It also ensures that your body is continually aware that there is food around causing your metabolism to speed up so that you can burn fat and lose weight. Eating regularly also improves and hastens the absorption of nutrients by your body making you feel healthier and more energetic.
3. Green tummy: Green smoothies like blended raw fruits and veggies can also pave your way to weight loss because they provide natural sources of water and all the essential nutrients for your body. Incorporating green smoothies in all of your daily meals provides your body with the vitamins, minerals, and nutrients necessary for the optimum burning of fats and detoxification.
Very few people produce enough stomach acid and digestive enzymes to breakdown their food efficiently. Thus, raw fruits and veggies need to be blended first to make sure that in spite of the lack of enzymes and acid, the body can still benefit from all the nutrients these green smoothies provide.
Constant self-reminder and self-discipline can even fortify these three simple ways especially for those who are really dead serious about losing weight. So if you really want to trim down yet with your pocket and countenance still smiling, these are the right ways for you.
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