subject: Learn the truth and myths about weight loss [print this page] Learn the truth and myths about weight loss
The holiday season is one of the highlights in the year when we leave to try different dishes and drinks without worrying about calories. But when the New Year and the balance we scored five extra pounds, we realize that it is time to start a slimming diet.
So you can lose those pounds you gained after so many celebrations, knows the truth and myths about weight loss and to lose weight, and a good diet starts today!
Myth number one: diets do not work.
Fact: all diets work if you keep the letter.
Many people have difficulty maintaining your weight once they lost weight. Generally returned to their old eating habits and not adapted to consume fewer calories. But not all are like diets that are fashionable, that limit or prohibit certain foods calories. Besides being difficult to follow these diets are not recommended for the body.
It is best to choose a weight loss diet that is healthy, based on a balanced diet that suits your lifestyle. Avoid strict diets or that you require much effort. It is best to choose a diet you can follow without difficulty, that is balanced and you miss one to two pounds a week.
Myth number two: you do not eat breakfast consume fewer calories and helps you lose weight.
Truth: Eating breakfast is essential if you want to lose weight.
Several studies have shown that people who usually eat breakfast tend to weigh less than those who skip breakfast. Eating breakfast boosts metabolism, satisfy the hungry in the morning and helps control the urge to eat during the day.
A nutritious breakfast should include carbohydrates, fiber and protein. A good example of a balanced breakfast is: an egg, or egg white only, with a slice of whole wheat bread toast
Myth number three: eating snacks is not recommended for weight loss.
Truth: A good diet includes snacks.
Snacking does not interfere with weight loss regimen. Moreover, it can even help you avoid overeating or between mealtimes. What must be controlled is the kind of food you choose for your snacks and portion sizes.
Opt for small meals and snacks between 100 and 150 calories. Also, choose healthy foods like fruits, vegetables, nuts, nonfat yogurt and nutritious snack bars.
Myth number four: Carbohydrates make you gain weight.
Fact: Calories are calories.
Consuming excess calories is what will make you gain weight, not the consumption of carbohydrates. Carbohydrates are a good source of natural energy for the body and a necessary addition to eating a whole.
Eat complex carbohydrates such as fruits, vegetables and whole grains, which are good sources of fiber and vitamin B. On the other hand, limiting the consumption of simple carbohydrates such as sodas, candy and cakes.
Myth number five: eat after 8 pm makes you gain weight.
Truth: It's the amount of calories you eat in the day and not when to eat.
You can eat a snack later in the day without losing your diet, if you do not exceed the recommended daily calorie total. Your body will transform the excess calories as fat, regardless of when they've eaten.
Now that you know the truth about some myths to lose weight, you can relax a little more time to sit at the table.
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