subject: Green Tea Weight Loss - Does It Work? [print this page] Green Tea Weight Loss - Does It Work? Green Tea Weight Loss - Does It Work?
Green tea weight loss has become a popular approach over the past few years, but is tea really that effective? This article goes over some of the benefits of green tea for weight loss and why it may be the thing you need to lose weight.
According to some scientific studies, green tea is extremely good for you. It can increase your metabolism, increase your energy and promote healthier skin. It can block fat absorption, boost the immune system and fight the aging process. It can promote and aid many things to health but has become considerably popular to use for weight loss.
Although claims say that green tea can block fat absorption and help you lose weight, in my opinion I think green tea is so good at making one lose weight because it helps people cut drink calories. If one is suddenly drinking tea all the time, juices, sodas and other high calorie drinks do not get consumed anymore. This small change can have a dramatic effect on one's weight because some excess calories have been removed from the diet.
Green tea made help speed up your metabolism and you may see weight loss to begin with, but you can't rely on green tea to get you to your goal weight or for you to keep the weight off. As stated above, I believe green tea works because it helps you cut out calories without you realizing it. If you drink the tea but continue to drink the same amount of sodas and eat the same amount of food you won't lose weight. Tea won't miraculously make you shed pounds. Your diet has to change in order for that to occur and so does your lifestyle in general. It comes down to calories in and calories out.
If you want to use tea to help curb your cravings or your "hunger" then it can be fab, however any tea can help you with this so don't be fooled into buying expensive tea - it is all the same really.
Use your common sense and don't let yourself get suckered in by amazing promises that can't be kept. We live in a society of instant gratification but realistically you have to work and you have to patient if you want to lose weight - there is no instant solution or potion that can help you - only a healthy diet and exercise lifestyle.
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