subject: Five Important Things to Consider to Put Weight on Fast [print this page] Five Important Things to Consider to Put Weight on Fast
Some people find it so easy to put on some weight and attain a muscular body. But this is not true to some individuals, who finds it so hard to put weight on fast. If you feel that you are one of those who struggle to gain weight and build muscles, then read this article to know the things that you must consider for you to achieve your goal.
Calories
In order to gain weight, it is important that you take note of the amount of calories that you must eat each day. Determining the needed calories for you to gain weight is a must because if you eat fewer calories than this amount, then you will lose weight instead of gaining it. So if you want to gain some weight and be muscular, you should be able to consume more calories every day in a regular basis.
Weight Training
It is not enough that you knew the amount of calories that you need each day in order to gain weight. You must be able to do some weight training exercises as well, for if you don't exercise, all those calories that you consume will turn to fats instead of muscles. In order for you to get the best results, you must choose a workout routine that is ideal for muscle building so you could gain weight as quickly as possible, and at the same time, gain those muscles fast. There are a few other things you must consider beside weight training, see them on building lean muscle.
Healthy proteins
In order for you to put weight on fast, you have to consume enough protein as well. Those who are expert in body building would say that you have to eat at least one gram of protein in order to gain a pound of body weight, so if your weight is 150 lbs, you must eat about 150 grams of proteins as well. Examples of high protein foods are chicken, eggs, fish and meat as well as protein supplements.
Essential Fatty Acids
Remember to regularly consume foods that have essential fatty acids. This means that majority of your fat intake must come from healthy sources like fish and olive oil. But more importantly, remember to get enough of the Omega 3 fatty acids that are found mostly on fish oil supplements.
Carbohydrates
You should eat foods that are filled with carbohydrates so you would be able to gain weight and attain muscles in your body. Remember that majority of your carbohydrate intake must come from natural and nutrient-rich foods like fruits and vegetables. Some other examples of foods that are filled with carbohydrates and some other nutrients are brown rice, potatoes, beans, and some whole wheat products. For further tips on preparing nutritious meal to gain weight, look into diet for gaining muscle.
So you probably knew by now the important things that you must consider in order to put weight on fast and achieve a muscular body. Now remember that aside from doing those things mentioned above, you must also take time to drink as much water as possible. If you just follow these tips and do them in a regular basis, then you will certainly be on your way to gaining some weight and achieve the muscular body that you have been dreaming about.
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