subject: Help Me Lose Weight: Consuming the Right Amount of Water Can Help You Reduce Weight [print this page] Help Me Lose Weight: Consuming the Right Amount of Water Can Help You Reduce Weight
I have asked the same question a few years ago and luckily I have found the answer. Well, I did try fad diets, practically lived in the gym and even tried fasting at one point however these methods were all the wrong approach for me. So, what did eventually help me lose weight?
It's water. Drinking the right amount of water everyday helped me get rid of my problem - excess fats. In a way, it's like drowning your problems away right? But it's actually drinking your problems away. How did drinking water help me lose weight then?
Here are some of the good things water can do for you:
- With regular water intake, you feel full longer which means you don't have any hunger pangs or cravings for foods before your mealtime. Water also helps you avoid overeating so always drink water every meal.
- Water flushes out toxins from the body. This is one of the most important contributions of water in the body - it cleanses your system. Also, when these accumulated toxins are flushed out, you also lose weight. You are actually losing the mass added by all those toxins in your body weight which can believe it or not, reach up to twenty pounds through the years.
- Water helps keep your digestion working properly and your body well hydrated.
If water did help me lose weight, it can work for you too. Never let yourself go with little water for days. This can happen even without you noticing it, what with all those alternatives present in the market nowadays - power drinks, sodas, flavored drinks, fruit juices, etc. Whenever you're thirsty, choose to drink a glass or bottle of water.
Another reason why you need water in your system: your kidneys cannot function properly without enough water. If this happens, the liver will try to help out your kidneys abandoning its job which is to burn fat. Since the liver's busy helping out the kidneys, then the fats in your body that are not used up by your system will just be stored and you will gain weight.
Make it a habit to drink up to 8 glasses of water every day and you'll never ask the question 'what can help me lose weight?' again.
Like most people, I have always wanted to have a perfect body so I have tried everything from dietary supplements, fad diets, gym work outs and even fasting. None of these really worked mainly because I didn't have the patience to keep them up, just like most people. When everything failed, I turned to a method that I can at least follow everyday: drinking water. I wondered how drinking water can help me lose weight as a lot of people is concerned whether they should drink warm water or cold water to reduce their body mass.
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