subject: Tacfit Commando Workout Review Plus Free Guide [print this page] Tacfit Commando Workout Review Plus Free Guide
Tacfit Commando is a bodyweight workout used by the Navy SEALS, Marines, and Special Ops to build muscle without weights.
The workout takes about 20 minutes to complete and it is performed 3 times a week.
See the links at the end of this article to get hold of a free Tacfit commando ebook, which includes an example workout program used by the Navy SEALS.
The creator of Tacfit Commando is Scott Sonnon - USA National Police Team Coach for Sambo submission fighting-part of the Police and Fire Fighter Olympics.
Scott Sonnon wanted to create a workout that was quick to do and would improve the all round fitness of the soldier.
On the Internet, workouts that you find mainly involve weight lifting for building bulky muscles - but this type of workout does not suite a soldier.
A soldier needs to be ready for action and be quick and supple. Big bulky body builder type muscles are therefore not suitable.
Instead, a lean shredded physique is required that is strong, fast and flexibile. The Tacfit Commando workout program enables the individual to build this sort of body.
Tacfit Commando is a digital product so is available for instant download as soon as it has been purchased. The main part of the product is a 119 page mission manual, which includes all the workouts and detailed descriptions on how each exercise is peformed. The mission manual comes in PDF format.
But the system is so much more than the mission manual. There are many bonuses in the download. The most noteable bonus feature is the video files. The video files show you how to do each exercise properly so that you can see how to do it for yourself. The video files come in MP4 format and are suitable for watching on your PC, MAC or any type of portable device.
The video files also include a full workout session with the Navy SEALS taken by coach Sonnon so you can see the whole thing done in full.
Another great bonus is the 2 dieting ebooks. The diet ebooks show you the diets used by the Navy Seals to stay fit and healthy and to build muscle. Also included in the diet ebooks are some really nice looking recipes to cook for yourself.
In addition to the physical part of the program, some of the bonuses contcentrate on the mental side of things. There are videos and ebooks in the bonus pack that are used to enhance the mental concentration of the individual so that they become more sharp and alert and ready to take on anything. Like an elite warrior.
In summary, the Tacfit Commando system is suitable for people who want to build muscle without weights. Even if you currently use weight training, you will still find Tacfit Commando useful as you can use it during periods where you do not have access to a gym. Such as when you are on holiday or on a business trip.
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