subject: Your Best Diet for Weight Loss—Organic Low Carb [print this page] Your Best Diet for Weight LossOrganic Low Carb
In simple terms, organic low carb is the best diet for weight loss. However, when it comes to managing your weight, both God and the Devil are in the details. Without careful consideration of hidden carbs and the best fat burning foods, your fat burning goals could be hamstringed.
Proteinsthe Best Fat Burning Foods
Several years ago, Dr. Atkins revealed to the public that proteins were the best fat burning foods. By and large, proteins are what set your metabolism in high gear and this discovery was deemed to be the missing link in achieving weight loss goals for many people.
While Dr. Atkins' plan was revolutionary for its time, it demands some refinement. As it turns out, some forms of protein that were acceptable in his plan actually do very little to help with weight loss, and some can even set you back. Soy protein is the most notorious of what can readily be called the "bad proteins."
Many commercial grade meat products will also trip up your weight loss plan. Between the use of growth hormones and the omega 6 fat content in commercial meats, you may have unnecessary trouble with weight loss plateaus. Switching to organic will fix this problem.
However, you may be able to find some great, affordable organic options. Make sure the meat isn't corn or grain fed. These cuts of meat tend to be much fattier.
Finding the Hidden Carbs
Hidden carbs are the proverbial monkey wrench in your plans. There are acceptable proteins in low carb diets that are virtually teeming with fat building carbohydrates. You might be surprised where you find them.
Dairy products are the major source of hidden carbohydrates. Whether you're looking at milk, cheese, yogurt or whatever, dairy products are rich in lactosea sugar. Let there be no mistakesugars are your biggest enemy in weight loss, and the trade off for milk protein isn't worth it.
Of course, your body needs some carbs, just not nearly how many you normally consume. Carbs, after all, are vital for your brain and nervous system to work properly. The amount of carbs contained in fruits and vegetables are all you really need.
With these considerations in mind, and a sensible cardiovascular exercise program, the work of chiseling out the you that's underneath the pudge will go quickly. You probably shouldn't do any weight lifting exercises unless you can keep in mind that building muscle gains weight.
This can easily confuse the results on your weight scale and lead to you being discouraged from your weight loss plan. You're still losing fat, but gaining weight in muscle. All in all, it's probably for the best that you wait until your body mass index is low before muscle building.
Making the first step towards a healthier lifestyle is always the hardest. Fortunately, our knowledge of food and diet has progressed past the trends of low-fat, low-carb and long hours of exercise.
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