subject: Weight Control at Social Gatherings [print this page] Weight Control at Social Gatherings Weight Control at Social Gatherings
Food is a crucial element of our friendly gatherings. However, many meals are loaded with fat, sugar and salt. The good news is that whether you are trying to lose weight or simply sustain your weight, there are things you can do to stay on track while eating with friends and family. Here are some wonderful weight loss tips that can help:
Portion Your Food
Fill of your dish with proteins and non-starchy vegetables (such as: green beans, squash, carrots, brocolli, tomatoes ) and fill the other with high calorie foods.
Size Does Matter
Use a table spoon to dish up higher calorie foods as an alternative to the regular serving spoon. This will aid with better portion control.
Look Into The Future
Plan ahead for other events. Consider the place you will be, who you will be with, what meals will be available and what your personal triggers are when it comes to the tendency to eat too much. Then create an event eating plan and STICK TO IT.
Timed for Good Results
The timing of an occasion can trigger overeating if you aren't careful. For instance, if the occasion is after your normal mealtime, consider eating a wholesome snack just before the gathering so that you don't arrive hungry. This can help you steer clear of eating more than you had prepared to eat.
Stay Hydrated
Drink plenty of water and low calorie drinks. Limit alcoholic beverages as these alcoholic drinks are full of empty calories and dehydrate you.
Avoid Deprivation
Do not deprive yourself of foods or snacks you enjoy eating. Just choose small portions.
Distance Makes the Will Grow Stronger
Try not to stand around the food table. This will help you avoid mindless snacking.
Limit Desserts
Delicious desserts always abound, but limit yourself to one dessert serving. If you want to try a couple of different desserts, just decrease the portion of each dessert so they are the equivalent of just one total serving.
Be Conscious
In the hustle and bustle of everyday life, it's too easy to lose track of what you've eaten. So slow down and be aware of what you are eating. Eating more slowly also helps you be more satisfied with smaller portions.
Maintain Proper Nutrition
Most of the time the food we eat at special occasions is not the most nutritious. Food is the fuel for our bodies. Some of it is healthy fuel and some not so healthy. Unfortunately, proper nutrition is difficult to obtain at most gatherings. To help counteract this, we highly encourage a range of nutritional supplements to support and maintain optimum health.
If you would like more information on how to lose weight and successful Oklahoma City weight loss programs, visit the Draelos Metabolic Center, at http://www.draelosmetabolic.com
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