subject: The Truth About Weight Loss Diet Fads [print this page] The Truth About Weight Loss Diet Fads The Truth About Weight Loss Diet Fads
People that are suffering from excessive weight or obesity normally follows a weight loss diet plan. Several people have experienced bouts of frustration from unsuccessful fast weight loss techniques. There are nearly one hundred people in the United States that go on a weight loss diet in any given year, only to gain back the weight they lost within five years. Worse yet is that nearly a third of these dieters would regain the weight that they lost simply because they try one weight loss diet plan after another. Fast weight loss diet plans and other weight loss fads like weight loss pills, most likely would leave a person with just as much weight and added health problems. In the United States these days, about sixty five percent of adults are overweight, if not already obese.And in today's society, when appearances (sadly) matters most, being overweight causes not only physical but emotional and psychological problems as well.Being obese is widely known as a precursor to several kinds of debilitating diseases like diabetes, cancer, heart disease, gallbladder and liver diseases, just to name a few. An effective weight loss diet plan will save lives because according to studies, there are over 375, 000 deaths that are caused by obesity every year, not to mention the staggering public health costs to battle the condition. There are many people who, without doubt, have tried several diets to lose weight and have taken various weight loss pills that unfortunately, did not wok.Fad diets and quick fix weight loss methods undermine a person's overall health and wellness causing several kinds of illnesses not to mention leaving a person depressed and disappointed when, in the end, they gained more weight than they intended to lose in the beginning. Fad diets normally suggest that in order to effectively lose weight, a person must focus on particular kinds of food and stay away from others that are also need in order to maintain perfect health.Fad diets set aside the fact that an effective weight loss program is one that requires a person to consume a healthy amount of food from every kind of food group. Most of the time, weight loss diet schemes, become popular and then fade out just as quickly as they come in.The idea behind these fad diets is that, by eliminating certain food groups or by eating only specific foods, the body would make up for what is lacking by making use of a part of itself, in the case of dieting, that would b the excess fat stored in the body.Learn more here to know all about weight loss.
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