The consumption benefits of milk thistle, especially in the liver. The milk thistle plant, Silybum marianum, or resident in the Mediterranean region and has become naturalized in North America.
Milk thistle information
The name "Milk Thistle" was probably because their leaves have veins that contain a milky white liquid that is in nature. Other names include milk thistle "st." Mary Thistle, "milk thistle", "Silybum" and "silymarin."
The use of herbs milk thistle is mentioned several times in the old European literature.
Particular function, the positive effect of the benefits of milk thistle on the liver is known for centuries. Already in the first century Roman naturalist Pliny said that the benefits of milk thistle side effects on the liver because it was "excellent for the making of" bile, that would be very effective in removing waste materials from the liver.
In 1597, Gerard said that he was depressed milk thistle benefits, because it was useful to show a "melancholy. Westmacott, in 1694, milk thistle known as a" friend in liver and blood. "
Centuries ago, it was also believed that the benefits of milk thistle breastfeeding mothers by increasing breastfeeding, and was used for this purpose, although this was never validated and was probably due to his name and appearance.
For many years, thought the use of milk thistle for therapeutic purposes to be far less common that a renewed interest and research on milk thistle benefits to the middle of the 20th century.
User and health benefits of milk thistle, milk thistle extract benefits (silymarin)
Modern research has validated the benefits of Milk Thistle differences - protecting, strengthening and detoxification - the liver. The liver plays a central role in digestion and detoxification. One of its special features is its ability to regenerate.
Milk thistle contains silymarin flavonoid compounds similar to doing a great job in liver regeneration by stimulating the growth of new liver cells. Silymarin is doing to help with the formation of proteins.
Furthermore, studies have shown that silymarin milk thistle extract protects liver cells from damage, helping to prevent harmful substances in the cells. Laboratory experiments with small animals have shown that silymarin protected of their lives from the harmful effects of various poisons.
Human studies have further confirmed the benefits of milk thistle, which has proved useful, curated by night, cirrhosis and hepatitis. It also nourishes and improves liver function.
In addition, milk thistle praised for being to help other liver diseases and conditions such as jaundice and alcohol-induced liver injury. In addition, milk thistle useful when the liver is stressed by an infection or chemical prescription drugs, like chemotherapy and radiotherapy.
The protective effect of silymarin on the liver is such that if taken before ingestion of the death cap mushroom (Amanita phalloides's, which destroys the liver cells on their way to kill them to eat it) or carbon tetrachloride, severe effects can actually be avoided. Indeed, silymarin even be an antidote to harmful effects if taken soon enough after poisoning, indicating healing and regenerative properties.
Because of its positive effects on the liver, milk thistle and milk thistle extracts have been used to treat various health conditions such as acne, cancer, cholesterol problems Crohn's disease, diabetes, gallstones and chronic irritable bowel syndrome, among others.
Milk thistle is said to be high in antioxidants and has ant-inflammatory effects, including intestinal inflammation.
Exploiting Forms
The fruit of the milk thistle is the part that contains silymarin and therefore used for medical purposes. Because of its small size, the fruit is often mistakenly appears to be closed and called milk thistle seed. Even today, many books, websites and retailers refer to milk thistle fruits and seeds side effects of milk thistle.
Researchers have found that milk thistle fruit content between 1% and 6% silymarin,
There have been no known medicinal properties of milk thistle leaves. The leaves are used as a salad or cooked.
Milk thistle benefits are often exploited through teas, capsules or tincture form of milk thistle.
However, silymarin is not water soluble. Then you have to milk thistle or other types of liquid milk thistle is very limited in their health benefits. Absorption of silymarin of gut also seems smaller than in most other substances extracted from plants.
Because of these reasons, the intake of silymarin most effective when done through injections. On the consumer orally, to achieve the benefits of milk thistle should be concentrated form to be taken.
For the purposes of prevention, milk thistle fruit little powder can be ground and then consumed directly or used to make tea.
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