subject: Self Hypnosis For Stress Management [print this page] As one who is working online, there are times that a virtual assistant would be so stressed out. I have been working now for almost three years in this industry and many times that I have suffered stress.
Many would think that working online is all fun. Yes, there are advantages than working the usual office jobs but not all the times. There are also instances that you will feel like quitting. There are more distractions at home than in the office. Some family members do not understand that you are working and deadlines, goals and targets need to be met.
For one who has many projects, problem arises on time management. One really finds it difficult to accomplish several projects in a day. Social media sites could sometimes take away the concentration of an online worker. Also the change in the topics or markets that you are working on also makes it hard to finish especially if you are not so familiar about the subjects.
For the usual office workers, there are also a lot of stressors which may include: working long hours, getting stuck in traffic or long travel time, competition at work, huge workloads, money problems, family problems, huge debts, credit card bills, etc.
Stress can manifest through insomnia, indigestion, high blood pressure, anxiety, headaches, depression, ulcers, chest ache, drug addiction or alcoholism.
There are drugs that could relieve these problems but those are just temporary. One might be relieved in a short run but in the long run, he/she might be addicted to the drugs or the drug might not even work. Also, these drugs can take a huge part of your budget which can add up to one's financial problem. Drugs are just masking what you feel but do not take away or solve the root cause of the problem.
An inexpensive way to alleviate stress is self hypnosis. Self hypnosis does not need great amount of money in order to practice. The moment you have learned how to practice, it is enough!
Self hypnosis is a powerful tool that anyone can benefit from. But of course one needs to believe in it first in order to make it work. One should not doubt its effectiveness. Practice of self hypnosis can pave way for tackling concerns related to stress management. This practice can change the programming of one's subconscious mind. When the mind achieve a relaxed state, we can de-stress ourselves and rejuvenate our minds leading to a renewed feeling.
A stress-free feeling can then lead to productivity.
by: A. Thomas Perhacs
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