95% of all diets fail. This is alarming but true. Therein lies the problem. Diets are doomed to fail from the start because most people look to diets as a short term solution. They follow the diet for a set time, achieve their target weight loss and then forget all about the diet. There goes your weight loss. Quick weight loss is a billion dollar a year industry because millions of people want to lose the weight they accumulated over 10+ years in months or even weeks
With rapid weight loss, there is a good chance that your health will be jeopardized. It also places you at a greater risk of a eating disorder. Some of the unhealthy weight loss techniques that we should avoid are starvation, drugs, laxatives, purging and smoking. The techniques mentioned above, if continued for prolonged periods, will be harmful.
With rapid weight loss, you may be feeling great because you have lost some pounds but that will be a short-lived joy. Once you stop following the diet and return to you old eating habits you will find yourself piling up on the weight at a much faster rate. When you choose the path to rapid weight loss, you are putting your metabolism on a roller coaster ride.
The bottom line to any dieting is, unless it is a diet plan you can follow for life, they are doomed to fail. If you want to lose weight and maintain the weight t loss, you must stop thinking of a diet as a temporary fix.
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