subject: Shoulder Injury Exercises - Recover Fast With Rotator Cuff Physical Therapy [print this page] Shoulder Injury Exercises - Recover Fast With Rotator Cuff Physical Therapy
Whenever an injury is sustained, say a tear or a dislocation, the best possible treatment for a fast and permanent recovery is a set of shoulder injury exercises specifically designed for the rotator cuff. These exercises involve abduction and rotation movements to target the 4 muscles of the cuff and the tendons attached.
The movements are very different from regular exercises performed in gym training. For a start, they require no resistance or a very light one, depending on the severity of injury. The purpose is not to train the Deltoid or the Trapezius, rather to strengthen the weakened rotator cuff underneath the deltoid. The rotator cuff surrounds the shoulder joint keeping the humeral head of the arm bone into the socket, the Glenoid. The 4 muscles insert from different areas of the shoulder blade (Scapula) and converge into the top of the arm bone.
This complex set up allows for the greatest range of motion of any joint in the human body. It is therefore possible to do over head movements and motions in all combinations such as when playing tennis, baseball, golf, or exercising with weights. Unfortunately, when over stressed the rotator cuff can also break down. It can do so dramatically with a dislocation following a fall or an accident, or more subtly with a tear.
Pain is the first symptom that something is wrong with the shoulder joint. It can be sudden and sharp, as with a dislocation, or slow growing and dull as with a tear. In the latter case it starts with a tingle on the side of the shoulder that gradually intensifies and spreads down to the elbow, with an unusual feeling of weakness upon raising the arm.
Anti inflammatories are always prescribed to begin with in order to relieve pain and reduce inflammation. However, these are not meant to be the only and effective treatment. A specific program of shoulder injury exercises must be implemented to strengthen the weakened rotator cuff and reduce inflammation and pain naturally.
6 or 7 exercises for the rotator cuff are all that is needed to help the shoulder recover faster than any drug could possibly do alone, if at all. Drugs relieve the symptoms but do nothing to improve the situation at root level. Instead, a professional program of physical therapy can slash recovery times to a fraction a free from drug dependency.
Shoulder injury exercises are so effective for the shoulder health and strength that they are also used for all sorts of shoulder disorders like Bursitis, Tendonitis, Impingement and Frozen Shoulder. They are also mandatory for post surgery rehabilitation and following a tear or a dislocation, after a period of rest. They should also be used in conjunction with regular gym shoulder exercises to provide a solid foundation for all the movements performed by the shoulder joint, not just for rehabilitation.
If you need a professionally devised program of shoulder injury exercises, check out this website. It can help you slash recovery times to a fraction and restore your rotator cuff to former glory cutting down on drugs and eliminating pain. Click on shoulder injury exercises now.
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