subject: Learn My #1 Secret Weapon For Weight Loss [print this page] Learn My #1 Secret Weapon For Weight Loss
My #1 fool proof weight loss tool is small and usually costs $50 to $100, can you guess what it is?
I do not work in the weight loss field, do not earn money from the health industry and do not sell health related products or services. But I do know a thing or two about weight loss and health. I work in the highly stressful mortgage industry where it is easy to forget about your heath, neglect exercise and not pay attention to what you put in your mouth.
The pounds can pile on faster than the Federal Reserve can raise interest rates.
A few weeks ago, my treadmill of 10 years decided to call it quits. It made a few odd noises, smoked a little and then.. nothing. It was done.
While looking at the new treadmills at the local fitness store, I noticed they all had pre programmed exercise workouts. They had workouts for Fat Burn, for Cardio and another one for Performance.
While the Performance workout seems attractive, my needs rest with the Fat Burn.
So why is this an important find? You see, when you begin your workout your body uses complex carbohydrates as fuel. If you maintain a target heart rate on the low to medium threshold, your body will begin to burn fat for fuel. If you let your heart rate get too high, then you are in the anaerobic zone and will again burn carbohydrates and possibly protein, or lean muscle tissue.
The treadmill manufacturers are doing us all a favor with the pre programming of the workout modules within their machines.
But what if you don't want to spend $500 to $1,500 on a new treadmill?
Well, if you have $50 and the willingness to hit the trail running, jogging or even walking; I have the solution for you.
A Heart Rate Monitor. It comes with a chest strap that fits snugly below the breast, this is the transmitter. The receiver is basically a wristwatch that you wear during your workout. Prior to your workout you will set both the target low zone and the target high zone, and an alarm will go off if you are too low, or too high.
So just stick with a regular routine, use your heart rate monitor correctly and you can't help but lose some weight.
So head on down to your local sporting goods store with $50 and a winning attitude, then grab a heart rate monitor and you are on your way.
Did you guess Heart Rate Monitor?
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