subject: Aerobics and Weights Help You Get in Shape [print this page] Aerobics and Weights Help You Get in Shape
Most people today want to get in shape and live healthy but they are not aware of the exercise routine that they need to follow in order to achieve these goals. They get confused when it comes to deciding from among the various options, namely, aerobics, cardio and weight training. What they don't realize is that a good workout agenda is one which consists of both cardio and weight training. If you are in a similar situation, you need to be aware of the variation between the two exercises and the difference in the outcome you will obtain from both.It has to be said that the cardiovascular system is strengthened by doing aerobic and cardio exercises and at the same time, will affect your lungs, heart and blood vessels which feed your muscles and help them work together efficiently. If you have good cardio health, the probability of contracting heart disease is reduced marginally and you will also be able to keep cancerous cells from ruining your life. Thus, if your cardiovascular condition is decent, you can be sure that you will not only live a longer life but also make the most of every situation! Coming back to the point, the process of increasing muscle strength with the help of weight resistance is popularly known as weight training. If you are physically strong, you will be able to protect yourself from injury and illnesses. Apart from strengthening muscles, weight training also increases bone mass and thereby, reduces the hazard of bone fractures.An exercise program that combines both cardio and weight training is considered to be the best in every way possible. If you aren't a fan of spending time at the gym, the great news is that a fun activity which combines both cardio and weight training is swimming. Swimming utilizes all the muscles in the body and at the same time, increases the heart rate which is what the whole point is, right? As you can see, getting in shape is very easy as long as you are sure to include both types of workout in your regime. Jogging, spinning(biking), walking, aerobics, on the whole everything which increases your heart rate from its standard resting rate should be a part of your agenda. Keep in mind that in case you are using free weights for the first time, it is imperative and you work out under the guidance of an experienced trainer. He will tell you that you should start light, with easily manageable weights and then move onto heavier ones.However, if you are looking to get in shape you should not only rely on weight training and cardio completely, but also follow a nutritious healthy diet plan at the same time. Yes, exercising will help you burn the calories but a proper diet chart will help you control the consumption of calories and fats. It is recommended that you consult a doctor before jumping into an exercise regime or changing your diet plan.
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