subject: How To Choose An Effective Diet – 5 Features Of An Effective Diet [print this page] How To Choose An Effective Diet 5 Features Of An Effective Diet
You want to go on a diet and maybe you've been looking for an effective diet to lose weight. Maybe your friends or family have been suggest you a wonderful diet that work pretty good but however you haven't choose any.
If this is your situation we give you five features required of an effective diet plan.
1. The plan must be individualized. Any effective diet must take into account certain factors such as sex and age of the person, metabolism, health status, lifestyle, physical activity and their preferences and tastes. A plan must be individualized, remember that what works for one person won't neccesarily work for everyone.
2. Must be a good eating plan. A good effective diet must include all groups of the food pyramid to avoid deficiencies and diseases. It's also important to work on eating habits to prevent weight gain at the end of the diet.
3. The diet must include enough calories to feel good. A good diet must not cause weakness, sickness or dizziness. Must include the amount of calories that allow you to lead a normal life while you lose weight and endure the duration of the plan. When a plan is very low in calories, foment a greater loss of muscle and not fat.
4. Be Consistent. You must be constant in the diet and habits. Just as gain weight took you some time, in the same way will take you shed it. Be patient. Some people lose weight faster than others, but this depends on your metabolism.
5. Workout is advantageous. Workout helps you lose weight faster, gives you cardiovascular benefits, protects you against several ailmets and helps you prevent loss of muscle mass and burn more fat.
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