subject: Sleeping In Pregnancy-Learn How to Get a Great Nights Sleep when Pregnant [print this page] Many expectant mothers know that when their baby comes they will be getting little sleep. But they probably had no idea that sleeping in pregnancy would be so challenging. It is true of all the challenges pregnant women face, getting a good nights sleep can be one of the hardest.
Sleeping difficulties can be caused by a number of unhelpful conditions, such as frequent urination, heartburn, and backaches. Also a complicated combination of pregnancy hormones can be stealing your precious Zzzs.
There is no denying it; your hormones are going crazy during pregnancy, and it is bound to interfere with your sleep cycle. The hormone progesterone courses through your body making you tired during the day but restless at night.
During the second half of pregnancy, avoid sleeping on your back, a position that puts the full weight of your uterus on your spine, back muscles, and inferior vena cava. This is the main blood vessel responsible for carrying blood to your legs. Sleeping on your back interferes with the flow of blood and nutrients you your placenta.
Side laying is encouraged for a sleeping position during pregnancy. This position is actually the healthiest for mother and baby. Sleeping on your left side is the preferred position as it removes weight from your spine and internal organs and helps the blood flow to the placenta.
Sleeping in pregnancy can be a challenge, but finding the right position is the key to a restful night. Sleeping on your side is also the most comfortable position for a pregnant mother to be.
I have discovered a secret to help manage the madness of pregnancy sleep and thought I'd share it with the expectant mothers to be out there who are finding it hard to get a good night's sleep.
The secret to a comfortable and healthy night sleep in pregnancy is a maternity pillow. These full body pillows are specially designed to help a pregnant woman maintain the side laying sleep position that is healthiest for themselves and their baby when sleeping in pregnancy. It also keeps you cool and comfortable. Just imagine your whole body cradled in a soft and supportive pillow.
Sleeping In Pregnancy-Learn How to Get a Great Nights Sleep when Pregnant
By: Grace Addison
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