subject: Losing Weight Safely - Tips To A Safe Weight Loss [print this page] If you are overweight or obese and you want to lose weight to stay in shape and maintain a healthy weight, you have to be well-informed in the options available for you in trying to lose weight. Indeed, there is nothing better than losing weight safely and healthily.
From diet pills to fad diets and many other products available to provide you solutions to get rid of those extra pounds, you need to weigh out your choices and make sure they are not putting you to harm instead of good.
Here are some tips to help you in losing weight safely and healthily.
- Say no to fad diets. Fad diets sure can help you lose weight quick but it can also be detrimental to your health. Aside from giving you an unbalanced nutrition for your body, fad diets most often cause the yo-yo effect of dieting. That is, when you get to reach the peak of your weight loss, you will regain back the pounds you lost and can even gain more than your previous weight.
- Say no to diet pills. Popping a pill every day may sound convenient to lose weight. However, like any other pill that you pop into your mouth, you have to consider the side effects. Diet pills indeed can cause harmful side effects to your body, not to mention that they can become addictive, emotionally and physically. The harmful side effects of diet pills may include anxiety and sleep disorders, as well as high blood pressure, tightness of the chest, problems with digestion, heart attack, blurred vision, urinary tract problems and many others. Many people also tend to overdose with diet pills hoping to speed up its effectiveness, but also putting themselves into great harm.
- Do a regular cardio exercise. One of the best ways in losing weight safely and healthily is to help your body burn more calories by exercising regularly. Your body needs to move to use up all the energy from the food you take in, but if you sit all day in the office and are too dependent on machines and vehicles for everything, you may want to change your lifestyle and move. Start with walking or running every morning before breakfast. This is the best time to help your body burn more fats.
- Have a little weight training. If you want to burn more calories even when you are at rest, you have to do some weight training to build muscle mass. Muscles burn calories even after workout and even if you are not engaging in any physical activities. Aside from being a big help in losing weight safely and naturally, it will also help your body to be more stronger. However, you must consult your physician before going to the gym to make sure you have no injuries that may be harmful in your exercise plans.
Make your weight loss plans a habit. One common problem that people are trapped in trying to lose weight is their lack of motivation to continue when frustrations are encountered. Indeed, in losing weight safely and naturally, you have to try to make exercise a habit, make your food choices healthy ones, resist temptations and reduce cravings as much as possible and live an active lifestyle.
by: Carolyn Anderson
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