subject: Hypnotherapy to Lose Weight [print this page] Hypnotherapy to Lose Weight Hypnotherapy to Lose Weight
Many are asking can hypnotherapy really help an individual lose weight? You probably have already heard about the said beneficial effect of hypnosis in weight loss treatment. You can even see lots of ads, cds and books on weight loss and hypnosis. But the real question now is, is hypnosis really effective in weight loss? Before discussing further and answering that question, it is best to define hypnosis. Hypnosis is generally defined as a "state of inner absorption, concentration, and focused attention". Its effectiveness in weight loss is a hot topic. Some doctors and researches admit the power of hypnosis in weight loss while other does not.
There have been personal testimonies and documentation that hypnotherapy has helped them in several aspects of their lives and one is battling for weight loss. Since hypnosis has the power to influence behavior and mindset of an individual, they claim that it really is powerful in weight loss treatment. As a matter of fact, majority of people who have undergone hypnotherapy to lose weight agree that the method is a very effective way of dieting. However, of course, just like other weight loss programs, it needs discipline, commitment and dedication. Shedding pounds is no joke and if you are not determined enough; you will never achieve your goal.
While many agree to the effectiveness of hypnotherapy, you must understand that a single session will not give instant result. This method is basically more on providing motivation and inspiration to exercise and follow a balanced diet. Also, it is about setting a good habit that will keep your body healthy. Good habits are encouraged by hypnotherapy, giving you a routine that you will follow throughout your life. With this being said, it is important to really understand that hypnosis will not work in a magical way, like some ads promising rapid and permanent weight loss without diets and exercise. All these promises are simply made so that they can make profit out of you.
So how can hypnotherapy help you lose weight? Basically, the method can be effective if you combine it with a healthy diet and fitness program. Hypnosis does not reprogram the mind but it helps in allowing you to stick to the weight loss program until you reach results. You might be asking at how much pounds you can shed thru hypnosis. Well, this has nothing to do with the method but hypnosis aims to help in motivating you to follow the plan that is right for you. Hypnosis is not a diet program. There is no answer as to how fast you can lose weight thru hypnosis because this is highly dependent on the effectiveness of the weight loss program you are following.
To achieve weight loss thru hypnotherapy, it is important to seek a good qualified hypnotherapist; someone who has experience and skills and most of all, a licensed professional in hypnosis. Make sure that he is licensed by the state and he has membership to a valid clinical or experimental hypnosis organization.
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