subject: Find Your Weight Loss Motivation By Making It Fun! [print this page] Find Your Weight Loss Motivation By Making It Fun!
Do you groan at the idea of trying to find fat loss motivation? Most of us do! Sadly, for so many, the very thought of losing weight breeds negative thoughts and feelings. That is why so many of us find we have no weight loss motivation despite the fact we honestly do want to lose weight! You may even feel as if exercising is an impossible challenge. After all, who wants to think of climbing on those machines in the gym for hours on end to burn off the pounds? Or worse still, doing boring sit-ups at home. No thank you! Diet Motivation - Try A different Strategy If losing weight has become a drag, perhaps you should rethink your strategy. You need to rediscover your weight loss motivation, but have no fear! You'll be glad to know that you do not have to endure the gym to lose weight and get the body you want! Here are some easy activities that will help improve your health while having fun and at the same time boosting your weight loss motivation: * Play group sports. One great way of losing pounds the fun way is to play team sports. Next time, instead of enduring the gym and those hated machines, check out the recreation center in your area. Start playing soccer, softball, volleyball, or basketball. With these activities, you'll be burning off the fat while having fun at the same time! * Go for a walk with family. Another great way to get active and improve your health is to start walking with family and friends. Meet during the week to takeshare a brisk walk. This could be in the morning before your day starts, during lunch, or in the evening after work. Schedule your walk into your routine as social time. During your walk, take time to chat with each other. This way it becomes more like a social experience instead of exercise. * Dance. Dancing is another great way to work off loads of calories while you have a great time. You will make your heart pump, and achieve an awesome total workout! Join a dance class. Go out to a nightclub where you can dance the night away! Buy some dance DVDs so you can enjoy dancing at home. * Beautify your yard or cultivate a garden. This sort of outdoor activity will burn calories so you can lose some weight. Planting flowers or vegetables, pulling weeds, raking, hauling dirt, and doing other gardening jobs can really help you get fit. While you squat, bend and yank out those weeds, you will be using parts of your body you did not even know you had! * Play with your children. Even an activity as simple as playtime outside with the children will encourage you to shed a few pounds and stay healthy. Whether running, playing Frisbee or playing tag together, just enjoying time with your family can create some beneficial activity. * Get out to a park and go hiking on the trails.
* Climb a tree in your backyard.
* Go swimming or go skiing. The opportunities are never ending! You can have fun finding your fat loss motivation simply by spending quality time with your family, and introducing then to a healtheir lifestyle as well. Enjoy these activities for what they are, but remember they are much more than just fun. A healthy diet and regular activity go hand in hand when you want to lose weight. Having fun as you exercise makes it much less difficult to keep your weight loss motivation. But, you need to do more than just one weekend of gardening as your exercise for the week. Adding variety makes your activities more fun, and make sure you do something to get active every day. Consistency is the key to enable you to keep up your weight loss motivation and reach your weight loss goal. As you can see, exercising and getting in shape don't have to be a grind. There are plenty of easy activities you can do to boost your diet motivation, improve your health, and have fun!
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