subject: 5 Simple Steps to Dental Care [print this page] 5 Simple Steps to Dental Care
You may not be aware of the fact that your teeth are very sensitive to the food and drink that you consume. Simple oral hygiene will help you to maintain the health of your teeth and gums.
Here are some steps you can take to prevent dental problems.
1. Brush your teeth regularly, at least two times a day. There is a recommended way to brush your teeth. Consult your dentist. Use a toothbrush with soft bristles.
2. Use herbal toothpaste made at home. Here is a simple formula for making your own tooth powder. Take Neem (Margosa) leaves in some quantity. Dry them. Take rock salt and cloves, mix these with Neem leaves and grind to a fine powder. Your tooth powder is ready. This is one of the best home made solutions for taking care of your teeth.
3. Diabetic patients are prone to dental problem. There is an association between diabetes and tooth decay. Manage your glucose levels carefully. Otherwise, it can lead to the certain complications. Your teeth may lose strength due to impaired blood circulation. You will be unable to eat solid food. Severe gum diseases may also occur. Infection of the gum and bone tissue is another possibility.
4. Regular dental checkups are important. Prevention is better than cure. This rule is applicable to dental care. If you do not take care of your teeth properly, you may suffer from dental problems such as tooth decay and gum disease.
5. Nature has made your teeth strong enough to last a lifetime. Your teeth have an important role to play in maintaining your health. Teeth play an important part in the entire process of digestion. If you fail to maintain your teeth properly you will have dental problems. There can be other complications that will adversely affect your health and well being.
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