subject: Find Relief from Yeast Infection: The Candida Diet [print this page] Find Relief from Yeast Infection: The Candida Diet
Candida is a form of yeast normally found at low levels in the human body. Candida albicans is the most common species of candida. The overproduction of candida albicans causes what is popularly called a yeast infection. One of the most basic things to do to find relief from yeast infection is to manage your diet.
Avoid sugar as it feeds the yeast and allows it to multiply. Use a sugar substitute if you must. Xylitol is a good option since it is proven to be an anti-fungal and it inhibits the growth of candida yeast.
As you are avoiding sugar, fruits are a big no no. Eat fruits that have low sugar content like lemons, limes, green apples, berries or grapefruit.
You can eat meat as long as it is not breaded.
Vegetables are such as tomatoes, zucchinis, broccoli and asparagus are also recommended since they can absorb the toxins from the fungus and carry them out of your body.
Starchy food like potatoes, squash, corn and yams should be avoided.
Eat yogurt regularly. The live cultures in the yogurt can help fight Candida yeast and adds good bacteria back to your body. It is also interesting to note that yogurt can be used topically to find relief from yeast infection. Just dip a tampon into plain and unsweetened yogurt. Insert into the vagina and leave for a few hours.
Drink teas that have anti-fungal properties. Some of these are cinnamon tea, Pau D'arco tea, ginger tea and green tea.
Managing what you eat is a good way to find relief from yeast infection, but it is always better to see a professional and have it treated.
Do you want to completely eliminate your yeast infection and stop it from ever returning? If yes, then I recommend you use the techniques recommended in the: Yeast Infection No More E-book.
Click here ==> Yeast Infection No More, to read more about this natural candida cure program, and discover how it has been helping tens of thousands of people allover the world to completely cure their condition.
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