subject: Sports Nutrition Supplements That May Help With Fat Loss [print this page] If you are a fitness fanatic who hits the gym on a regular basis to stay fit, or if you are a body builder who is trying to develop a lean and muscled physique, you know that losing body fat and keeping it off is a constant struggle. If diet and exercise alone simply are not doing the trick, there may be sports nutrition supplements that can help you to achieve your fat loss goals. Here's a snapshot look at some of the most popular ones on the market.
-- Chitosan: Because chitosan is still relatively new to the fitness world, most experts will recommend that you visit a doctor before beginning to take it in supplement form. Chitosan is made from the shells of fish such as crab and shrimp; it is consumed in a pill form which then becomes gelatinous as it enters the body. The theory behind it is that chitosan acts as a fat-magnet and blocker, binding to fat before it can be absorbed. The fat then travels through the digestive system and exits the body. Chitosan is targeted at those stubborn fitness buffs who simply cannot resist cheating on their diets every now and again.
-- Acai berry: This tropical fruit has taken the nation by storm and it is highly valued for its positive effects on the body's cholesterol levels. Acai is reputed to lower bad cholesterol levels and raise good HDL cholesterol levels. Its high content of Omega fatty acids help to metabolize bad body fats better. Acai alone will not produce weight loss, but when used in conjunction with your already healthy routine, it becomes a valuable sports nutrition supplement.
-- Green tea: Recent studies have stated that taking high levels of green tea supplements (625 mg per day) helps to reduce the amount of belly fat that tends to plague middle aged people, even those who maintain high levels of fitness. It is virtually impossible to drink enough tea to receive the fat-loss benefit on a daily basis, so taking supplements is definitely the way to go.
Most dietary supplements that claim to have weight-loss benefits have had a hard time substantiating most of their claims with hard evidence: most of the success stories, therefore, are anecdotal. However, for those who are serious about their fitness, sports nutrition supplements can add another dimension to their routines and help in problems areas where diet and exercise seem to not be having the desired effect.
by: Art Gib
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