subject: Dirty Trick Beats Fat Loss Plateau [print this page] Dirty Trick Beats Fat Loss Plateau Dirty Trick Beats Fat Loss Plateau
By: Craig Ballantyne, CSCS, MShttp://fitness.provencatalog.com/I once had a training partner that would put more weight on the bar than I expected. For example, if I planned to do 200 lbs for 8 reps, he would sneak on 210.And the thing is, I often ended up doing it just as easily as Iexpected to do 200. The point to his dirty trick? He knew I was stronger than I let my mind believe. (Note: Don't try this at home. He was also spotting me during each repetition.)But how can you benefit from this dirty trick?2 ways.1) Change your mindset and self-image. If you are stuck at a fat loss plateau and keep telling yourself you are meant to be fat, then guess what? You'll never win.Instead, tell yourself you are meant to lose the fat. And believe it when you say it! Picture yourself with a better body. Pictureyourself buying clothes for your new, better body. Here's a great example of a fat burning mindset shift mentioned by SteveH on the member's forum..."Yesterday's eating went well. I even resisted a plate of fries and didn't order the burger I was wanting. I used the mindset that Craig mentioned - "I am a healthy person. Healthy people don't eat Burgers and Fries". So I got a turkey sandwich with steamed veggies."Having a strong, positive thinking attitude will put you on the road to success.2) Break a new record in the gym each workout.Your body won't change if you aren't improving. My friend's dirty trick ensured that I was always doing more each workout, and therefore, always making gains.So for your fat loss workout, pick one area you can improve on each workout. Whether it's one more pushup, a faster interval, or 5 more pounds on an exercise, break a record and you'll bust your plateau.Train for performance, and the fat burning will follow.Sincerely,Craig Ballantyne, CSCS, MSAuthor, Turbulence TrainingTurbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.Let's take a look at this claim, and see if it really measures up!Before we get to the program, let's take a look at the expert behind the workouts. I've come across Craig Ballantyne's name many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.I've also talked to Craig about his training and education background, and I'll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig's experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training. http://www.articlesbase.com/wellness-articles/dirty-trick-beats-fat-loss-plateau-2629806.html
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