subject: My Diet Secret [print this page] My Diet Secret My Diet Secret
By: Craig Ballantyne, CSCS, MShttp://fitness.provencatalog.com/I'm not a "low-carb guy" by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains.Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I've been in years with this approach. So if you're trying to lose fat and look better than ever this summer, try this approach.Here are some easy changes to make.a) Instead of having toast for breakfast, have an apple.b) Usually have a side of rice at lunch? Have 1 cup of broccoli.c) Typically have a bowl of cereal at night? Have an orange and an ounce of pecans (or walnuts or almonds), instead.Think I'm out to lunch?Check this study ...(For science nerds like me, here's the reference: Amer. J. Clin.Nutr. 85: 1465-1477, 2007.)Woman on a low-fat diet that ate more fruits and vegetables lostmore fat than another group of woman on only the low-fat diet.After 1-year, the low-fat, fruits and vegetables group (LF-FV) lost more weight than another group of woman on the low-fat (LF) diet only.Why?The LF-FV group reported being less hungry, thanks to being able to eat more food than the LF group. So you'll eat fewer calories if you are filling up on fruits and vegetables, while keeping un-necessary fat out of the diet.And isn't the summer a great time to implement this program? With watermelon, berries, apples, and cherries all in great abundance, you can satisfy your sweet tooth naturally, while burning fat with the Turbulence Training fat loss workouts at home.Sincerely,Craig Ballantyne, CSCS, MSAuthor, Turbulence TrainingTurbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.Let's take a look at this claim, and see if it really measures up!Before we get to the program, let's take a look at the expert behind the workouts. I've come across Craig Ballantyne's name many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.I've also talked to Craig about his training and education background, and I'll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig's experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training. http://www.articlesbase.com/mens-health-articles/my-diet-secret-2629834.html
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