subject: Diet plays a Significant Role in our Well-Being [print this page] Diet plays a Significant Role in our Well-Being
I'm a deep believer in that we are what we eat, thinking that we ought to treat our bodies like a temple. Therefore only allowing good foods to go in your body. I really believe this, as I believe we're what we eat, therefore if we consume a lot of bad foods, and by bad foods I mean sweet items like cakes and sweets, or fatty foods like crisps or French fries, than this impacts how we'll feel in the future. Not only on how we look sometime soon, but also on our mind set and energy too.
In the event you still eat bad foods regularly, you can't possible hope to possess a healthy mind-set or a sound body. I understand in my opinion personally, if I eat a pizza, the next day my energy level feels completely different to how I normally am. I'm more sluggish, in my body, and in my mind. I don't feel exactly the same. Now, I also believe the opposite to be true, as, by eating a great deal of good, natural foods, and drink a whole lot of water, this may enhance your mind and body. When I say good foods, I mean as natural as you possibly can, some individuals make reference to it as a caveman diet. In that, you might try to limit your food consumption to foods during which a caveman could have been able to enjoy in their day, so lean meats, veg, salad, rice etc (we're taking into consideration our caveman must have been a skilled farmer here), however, you have the point. Try this good food, caveman diet on daily basis for one month, and discover if you don't notice a change in mind and body, I bet you will definitely. Aim to limit your intake of processed, sugary, and fatty foods, I'm sure you'll reap the results!
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