subject: HCG Diet Side Effects and What You Should Expect [print this page] HCG Diet Side Effects and What You Should Expect
As far as HCG diet plan is concerned, the first side effect that you may come across with few types of cravings may set in. As HCG diet plan restricts you to take only food intake which only provide you a certain limit of calories per day, you may experience crave which you did not know before.
To reduce the cravings, bring a variety in your food as much as you can rather it is in fruits or vegetables which are allowed you to take by your physician. You can even bring a variety to your dairy products, pasta or breads. In many people water play a vital role in fighting such cravings, which may occur due to food limitation.
Another side effect of HCG diet plan is fighting with hunger. For many people certain level of hunger may not be an issue but a good number of people do not feel easy in hunger situation. Although hunger level in HCG diet plan is usually of moderate level, but still it may give a problem for many people. To cope with such problem, drinking hot tea is always a good idea.
Few people keep eating their allowed food in regular intervals but doing this may hamper your entire exercise. So if, you are facing hunger problem or it is unavoidable for you, the best thing is to get expert advice from your doctor instead of trying different methods. You physician is the best person in this case because he has all the required knowledge regarding HCG diet plan and can give excellent suggestions.
Depending on the body structure, every diet plan affect differently, but if you can adopt few common things such as a daily walk for an hour, drinking plenty of water, eating only healthy food and having 7-8 hours sleep; than it is sure that you may not face excess weight problem in your life.
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