subject: Determining The Right Weight Loss Diet For You [print this page] Determining The Right Weight Loss Diet For You
There are different weight loss diets available in the market today, with some offering quick solutions to your weight problems. But the problems readily come back as soon as you discontinue with the diet. While the recommended weight loss is set at a pound loss a week, there are fast weight loss diets which help you lose more than a pound a week. This option however, poses health risks when continued for long durations especially when unsupervised by qualified physicians.
A lot of these diets entail the significant cutback of carbohydrates intake and this would effectively reduce body weight. The introduction of fruits and vegetables in several varieties are at the forefront of some trendy diets. These days, vanity takes center stage and importance is given on physical looks.
People have turned their attention to diets that help in weight loss in order to meet expectations on looking and feeling good. In this regard in becomes essential to evaluate the advantages and disadvantages of the various weight loss diets to see which are appropriate for you and your health.
Before going into the different fast weight loss diets, it is recommended to consult with a qualified physician first. A side effect indicator when you take these quick diets is the tendency to drink plenty of water. You should also be cautious with regard to signs of weakness and exhaustion.
Staying on with these diets for long periods of time is not recommended as most of these programs do not have balanced nutrition and essential vitamins and minerals. Here are some of the weight loss diets that are popularly recognized around the world.
The South Beach Diet is composed of three levels and is considered to be at the forefront of fast weight loss diets. The diet was pioneered by cardiologist Dr. Arthur Agatston and dietician Marie Almon. It basically limits the carbohydrate intake of dieters, which means they should refrain from eating potatoes, bread, pasta, and rice. It is basically made up of three levels and encourages principles of healthy eating rather than constricting people on a certain food group.
The avoidance of fruits, carbohydrates, sugar, carrots, and corn, are the basic parameters of the diet's first level. The second level is a more relaxed version and allows for certain fruits and vegetables which are prohibited in the first level. The third level is a compounded version of the first two levels and is more on maintenance of selected foods. The South Beach Diet is a popular choice among many dieters as it does not restrict food intake to specific food groups.
Dr. Atkins has introduced the Atkins Diet since the early 1970s. It relies on the principle that eating processed carbohydrates were responsible in weight gain in a lot of people. This diet concentrates on the alteration of the body's metabolism. Among the different acai berry weight loss, the Atkins Diet avoids the eating of carbohydrates so that stored fat in the body is used for energy thereby resulting in weight loss.
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