subject: 10 Dietary Traps To Watch Out For [print this page] 10 Dietary Traps To Watch Out For 10 Dietary Traps To Watch Out For
There are many traps and pitfalls to be aware of when you are trying to lose weight through dieting. Many people are so eager to try the next best thing' that sometimes common sense gets lost in the process. Being aware of the common pitfalls can help propel you toward successful dieting.
Here are 10 of the more common dieting traps:
1. Never embark on a diet or weight reduction program unless you are completely prepared mentally and emotionally. You must be totally committed to ensure that you are able to stick with the program.
2. Be wary of weight loss programs that revolve around very strict and rigid diets or those that are unbalanced nutritionally. Such diets can be traumatic to a person and evoke strong negative responses that can negate the chances of sticking to the diet. Everything in moderation should be a key element.
3. Avoid the so-called magic herbal formulations or magic pills. Always keep in mind the old adage that if it sounds too good to be true, it usually is. There is no magic formula. Treat these formulations like you would poison. Stay away from them.
4. Be cautious and skeptical of diets that promise everything from the stars to massive weight loss in days or weeks. Rapid weight loss is undesirable. It traumatizes the body. It is actually temporary because most of it is water loss. If it was not due to water loss then it is outright dangerous.
5. Moderate your expectations. It took you quite a bit of time to gain that weight and while we are not saying it will take as long to lose it, any program that offers to take it off in a seemingly too-good-to-be-true period of time will have serious repercussions on your health. Effective weight loss comes as a result of caloric reduction and increasing metabolic rate, all through balanced and healthy ways.
6. Avoid having empty cupboards and shelves. You should have healthy snacks at hand. Your body reacts in a negative way when you see empty places where food should be. It activates a starvation response that may end up storing the calories instead of burning them.
7. Do not accept the set point theory because you are essentially dooming yourself to staying at that point. The set point way of thinking assumes that your body wants to be a certain weight and will do all it can to be at that point. The only weight you should resign yourself to should be your healthy weight.
8. Be very cautious about diets that advocate high protein and high fat. Multiple studies have shown that the problem in many diets is that they are too high in protein. There are many serious health problems that can crop up as a result of too much protein, such as cancer and heart problems. On the other hand, lack of protein can be dangerous too because your body will then get its protein from your organs and muscles. Everything in moderation - that should be your mantra.
9. Avoid diets that advocate consuming less than one thousand calories daily. Your body operates in equilibrium and any sudden attempt to cut calories will prompt your body to reduce the rate of caloric burn as well. This eliminates any chance at all of losing weight.
10. Be especially vigilant about fasting. While fasting by itself, or fasting paired with a detoxification program can produce substantial healing effects, it is not as effective when it comes to weight control. When you fast, you can lose not only fat but also lean muscle tissue. This has effects on your effective basal metabolic rate. Moreover, it is shown that when fasting is used as a means of weight loss, any excess calories consumed after fasting will be converted more readily to fat. This is because it triggered your body's self preservation instinct since fasting was interpreted to mean starvation is imminent.
If you pay careful attention to avoid these traps, your dieting journey will be much smoother. As mentioned several times above, moderation is an essential component of healthy weight loss. Also, gradual as opposed to drastic weight loss is the preferred rate of change.
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