subject: Some Little Known Secrets About Weight Loss [print this page] Some Little Known Secrets About Weight Loss
Let me say this right at the very start. I am not writing about a miraculous diet nor a dangerous weight loss program. One of the biggest secrets to successful weight loss is your personal attitude and determination to see the program through. This is the cornerstone of the secrets here. Without your determination, the secrets are nothing.
Secret 1: Avoid overeating High Calorie Foods By Loading Up On The Nutrient Rich Ones
The principle at work here is that the benefits of caloric restriction can only be achieved safely when the base diet is nutritionally sufficient. Quite simply, when you eat the proper nutrient rich foods, you will not crave for more food. The stomach receptors are designed to detect volume, not weight. Keep this fact in mind when you are trying to convince yourself that fiber is good for you. Studies have shown that failure to consume enough fiber and nutrients leads to excessive weight gain.
Secret 2: Fat Is The Perfect Vehicle For Obesity
Most of us know that fat is bad. But did you know that the human body converts food fat so efficiently? Imagine this, 100 calories of ingested dietary fat is converted right away to 97 calories of body fat using only 3 calories to do so!
What is worse is that fat is an excellent appetite stimulant. The more you eat of it, the more you want to eat. In fact it is said that the perfect food for creating an obese society is one created by combining fat with sugar and flour.
Secret 3: Oil Goes Straight From Your Lips To Your Hips
Oils are 100 percent fat. It is a calorie rich food which contains 9 calories per gram compared to 4 calories per gram for carbs. The fat from oil that you consume, like olive oil, is sent packing right away to your hips or waist. UNCHANGED.
In fact, tissue biopsies have shown that the fat is stored there unchanged and the type of fat consumed can be readily determined. You can actually see if its pig fat, beef fat, dairy fat or olive oil fat. So remember, olive oil and the other cooking oils can never be considered 100% healthy food and certainly not diet food.
Secret 4: Green Is In For More Reasons Than You Think
Despite the disagreements that are common among the different weight loss system advocates, all agree that plant foods are protective and essential to human health. There are some little known facts about greens that may interest you - like the fact that while steak has 5.4 grams of protein, broccoli has 11.2 grams, nearly double! We don't really think about it, but that cow that produced the steak you just ate was a product of greens and not meat. Greens are nutritionally rich and filling foods. So keep in mind that the key element to safe and successful weight loss is consumption of a lot of plant protein.
Secret 5: Exercise For Weight Loss And Disease Prevention
This 5th and last secret is something some of us may know a bit about. Exercise is an essential element of any weight loss program. When you exercise, you create more muscle mass which in turn revs up your metabolism and makes your body burn more calories even at rest. But what is not that well known is the fact that exercise is an important element of staying disease-free. This includes diseases like cancer. In fact, recent research has shown that diet and exercise play much more important roles in cancer prevention compared to merely detecting the disease.
If you found these secrets helpful, they are just a few of the secrets you can learn as part of the program StriptheFat. Visit the website www.Best-Fat-Loss-Solution.com and discover all the secrets and top tips about ridding yourself of fat forever.
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